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Tips on developing a fitness mindset

Wednesday, October 26th, 2011

Start Young

The sooner we condition our bodies for fitness, the easier it is for us to continue being fit as we grow older. In past generations, physical activities tend to decrease as a child starts formal schooling at age 7 or below. In the start of formal education, children begin to spend long hours sitting in the classroom and less time playing outdoors. Nowadays the age where children’s activities are decreased becomes younger and younger. The emergence of numerous technology based entertainment and labor saving devices promote sedentary lifestyle in the present and future generations.

At home, hours spent climbing trees and running in the yard have been replaced by longer hours sitting in a desk in front of a screen with a mouse and keyboard in hand, or even worse laying in a couch in front of a large screen with a bowl of chips an arm length away. For most of us, this tip is no longer applicable. A great portion of our youth have been spent, but we can still promote fitness among the younger generation by encouraging and supporting child friendly fitness experiences like sports and martial arts for kids. For those who haven’t started a fit lifestyle, its betters to begin sooner than later.

Create Your Own Fitness Blog

This tip is based on personal experience. I’ve created this blog for exactly this purpose. It doesn’t need to be a professional looking blog. The more personal your blog is the better. A blog has many advantages; first it allows you to tell the world what you aim to achieve. Let’s say you aim to lose 10 pounds before your next birthday, write about it in your blog and share it with your family and friends. A lot of management and self help books suggest that goals must be declared to the world to make sure that we will achieve it. After declaring it, use your blog to record your progress. People following your blog will be a great part of your success.

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Other fitness advantages of creating a fitness Blog

Influence others to be fit

There is no greater feeling than having someone embrace a fit and healthy lifestyle because of your influence, but this is easier said than done.  I’ve personally experienced how difficult this is with my mom. She has been living a sedentary lifestyle for so many years that walking long distances in moderate pace gives her shortness of breath. She’s a school nurse so information is not a problem. At first there was denial. I had trouble convincing her to work out because she believed there is nothing wrong with her and she doesn’t need to do it. Then there are all the reasons; “I have menstruation this week”, “I haven’t eaten yet”, “I just ate.” The list goes on. Then there is her negative mindset towards exercising. She thinks that exercising is something vain people do and she is not a part of that group. No matter how many times I try to remind her of the importance of exercise, she would just shrug it off and change the topic.

It wasn’t until she blacked out in a supermarket one sunny day and more recently a terrible pain in both of her legs which restricted her from standing up that her attitude towards fitness changed. Luckily these health attacks haven’t occurred again and it also scared her into working out (sadly at her own slow pace.) I am there continuing to encourage her to improve, she is not overweight so improving does not take a lot of effort. Slowly but surely she is making progress. Different people respond differently to an invitation of working out or starting a healthier diet challenge. Only they themselves can change their paradigm towards fitness. No amount of lectures or scare tactics will change the flow of an adamant mind, but when they do change; when their fitness paradigm has shifted, we must be there to cultivate and to support their new found way of seeing things.

Chris BenedictA health buff pursuing a degree in secondary education. I’m in my 20′s. I advocate Fitness because I value life and all that comes with it. Enjoy reading.Follow me at: No gym plan
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Categories : Healthy Mindset

Superfood Supplements-the Best in the Market

Tuesday, October 25th, 2011

Ever wondered which superfood supplements are the best in the market? A superfood is called as such since it is a whole food which is compacted with the vitamins and nutrients alongside with the healthful properties that ensure the cure of illnesses that normally confront the human body. There are a number of superfood supplements out in the market but because of their variety, you might end up totally confused as to which to choose among them. That is why it pays off to be mindful of which products you spend your money on. With the purchase of the superfood supplements in your mind, you may want to take a look at the acai berry supplements. These products are crafted out of the components that make up the real fruit.

With an array of choices available for you, you can bank on the acai berry supplements. In a nutritional standard, the fruit contains series of benefits which any user is particularly going to enjoy. By definition, the superfoods are those food supplements which are enriched with nutrients and vitamins which are rooted from the plant sources. They offer loads of health properties which then aid in the improvement of the overall health.

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The acai berry supplements involve a lot of advantages. Be assured that they are well rounded to satiate your requirements as well as boost your well being.

The following are the benefits that you may expect out of the use of the acai berry supplements.

You get more stamina as if you are still in your younger generation.

Your digestion process gets improved.

Your mental focus is made to be more precise.

You can enjoy a sound sleep.

You get the essential nutrients from the fruit.

The acai berry supplements are endowed with a higher level of protein as contrasted with that of the egg.

The superfood is compacted with a better quantity of lipids that supply the energy that your body requires for the entire day.

You reap out all the vitamins and minerals which you would look for in any multi-vitamin merchandise.

The acai berry supplement enhances your sexual drive and performance.

It combines Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E, and Vitamin C in one product.

Its antocyanine content is thirty three times higher than that of the red wine grape.

Any digestive problems are eased out because of the fiber content that the superfood supplement has.

Two of the most essential fatty acids, the Omega 9 or Oleic acid and the Omega 6 or Linoleic acids are fused into the superfood supplement. They are responsible in the maintenance of the good cholesterol and the reduction of the bad cholesterol.

The antioxidant content manipulates the normal level of the cholesterol in the body. It likewise regulates the normal level of the blood sugar.

Blood circulation, solution to the diseases, injury, and recuperation are all brought about by the medical properties embodied into the fruit.

It cleanses the body so the toxins are flushed away.

Nevertheless, the acai berry supplement is regarded as a nutritive and healthy option. The products are greatly sold in the market and are easy to purchase. When it comes to your health, you must be sure that you would never go wrong.

AcaiberryReview.net is the best Acai goji information resource on the web. To get more information about Amazon Acai you must visit our website today!
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Categories : Superfoods

How to Introduce Superfoods to Your Family

Tuesday, October 25th, 2011

It is commonly known that our bodies require food for essential nutrients and energy, but some foods are better than others, and some are even better than that. These foods at the top of the list are known as superfoods, which are rich in vitamins and have been proven to improve your health and reduce your risk for many diseases.

What are the benefits of superfoods?

Superfoods are especially good for you because they’re rich in vitamins, minerals, and extra compounds that are good for your health and easy to process.  Things such as omega-3 fatty acids, fiber, vitamins and minerals, and many things that are hard to pronounce.  Superfoods have been involved in scientific studies to back up the health claims made for them.

So how do I get these foods into my diet?

To begin using superfoods in your diet, start slowly.  Change your snack of potato chips or candy to a cup of low fat flavored yogurt, and trade out lunch for a baked chicken sandwich with light mayo, a side salad, and some string cheese.  Once you feel comfortable with this change, you can incorporate more super foods.

Getting your family and friends involved will provide a support system and make things even easier.  It is a very simple change to make, and the benefits you’ll reap are priceless, but it does require that you do it and keep up with it.  Don’t change your habits just long enough to loose a few pounds.  I promise you’ll be much happier if you stick with it.

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What about getting my kids to eat healthy?

The easiest way to get a child to eat healthy is to start young.  Every parent has to go through the process of finding out what their kids love, what they will tolerate, and what will end up on the wall.  This happens whether you choose to feed your child healthy or unhealthy food.  The problem arises when you decide to make a change for the better and your child, who is used to (and loves) their current unhealthy eating habits, resists with full force.

But changing the eating habits of your whole family doesn’t have to end in tears with every meal.  Just like anyone, kids need to be introduced to healthy eating slowly. This can be a positive change that you go through together, rather than against each other.  There are just a few basic rules.

Pick your battles.

If your child loves carrots but feeds broccoli to the dog when you’re not looking, don’t fuss.  Don’t cause a fight that will push them further and further into rebellion.  Don’t give them broccoli for dinner.  Instead mix a small amount in a homemade salad dressing, or a smoothie.  Someday, their tastes may change and they decide to they love broccoli.  It happens all the time.

Include your child in the preparation.

Many children love to assist in the kitchen. They feel important and it creates a great bonding opportunity.  So let them help by washing or tearing vegetables, help them set the table, or even ask them to help you choose the food to make (within boundaries.)  If your child is to the point they hate helping, ask them very nicely to do small things for you and give them lots of praise on what a great job they did without patronizing them.  It helps build their willingness to do it again.

Make it fun.

One way to encourage kids both to help in the kitchen AND to eat the food, is to make the preparation fun. Make the food into fun shapes or play kids music while you prepare. You could make the preparation into a game, make sound effects and be as silly as you want. You’ll be surprised to discover that you want to be in the kitchen more and more, too.

As with all diet changes, getting your child to eat healthy will take a little bit of work, some understanding, a healthy dose of creativity, and a whole lot of patience. It will also take compromises here and there. The end result is well worth the battle, though. So keep it up and one day your child will thank you.

For an ever-expanding list of the superfoods and more help on changing your family’s eating habits, click here.
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Categories : Superfoods

Man, the Microcosm; Part 1

Monday, October 24th, 2011

Of all the mystical symbols known to Initiates, Man (we use the term “Man” to refer to both genders) is considered as the most ancient among them. Man possessing the masculine and feminine natures, is the epitome of the Cosmos on a microcosmic scale. Within Man’s being lies all of the forces, powers, and principles of Nature; embodied within Man are the laws of the universe; mysteriously written within the sacred heart you will find the source of the sacred scriptures of the world. Mystery schools of the past and present regard that being created and considered “good” by the Archcreator as a reflection of the macrocosm; hence the term “microcosm” to refer to the totality of Man, and the usage of mirrors to symbolically convey the teaching of Man’s true pristine nature as exemplified in the teachings of Taoism and Dzogchen.

Paracelsus, the medieval alchemist, believed Man to be a miniature solar system. All of the creative powers utilized in the making of a solar-system are to be found inherent within this cosmic child, within Man–the god-in-becoming. Creative and spiritual powers, however, lie dormant in a latent state within Man; their unfoldment will occur as the result of evolution, the process of growing into God’s perfect image. It really takes a great deal of involvement with the study of the “Book of Man”–with internal inquiry, with introspection, with the application of principles of mysticism and the occult, and the practice thereof to discover exactly why Man is the universe on a lesser scale, on a lower octave. St. Martin, the enlightened “Theosophist,” taught that the study of the nature of Man was the most proper for humanity, especially for the “Man of Desire,” for the aspirant–the seeker of Truth. Qabalists of the Jewish mystical tradition refer to Man as the “microprosopus,” or lesser countenance,” that is, a reflected God upon the realms of formlessness and form. This belief is based on the statement in Genesis of Man being created in God’s image. In Javanese mysticism, Man is known as the “Jagad Alit,” or the “small universe.” There are parallels of this in almost every mystical tradition of the world.

While posing as a microcosmic being, Man is a macrocosmic system to the lower kingdoms in his charge. This is in accord with the principles and famed verse of Hermes; “as above, so below”–to the Law of Correspondence. By studying the microcosm, we in fact study the macrocosm. One of the Quarternary laws of Martinism propounds this particular principle of the “Thrice Greatest.” Sentient beings of the lower lifestreams look upon Man as a God–sometimes as a wrathful one. Animals, with their fine instincts developed for them by their group-spirits, their directors of evolution, perceive Man with a sense of love, and a sense of awe and fear. This ambivalent feeling and response in animals are caused by the complexity of Man’s egoistic expression, the imperfect manifestation of his innate divinity and his relationship towards life as a whole. Primitive Man, or the primitive mind responds in a similar manner towards Nature, but for a different reason–ignorance, the lack of understanding towards God and Self. The problem of apparent inharmony within Nature therefore, lies within Man himself, and only within his Self, within the microcosmic kingdom of God, will he truly find the solution to right living and right relationships. Though the ordinary mind is the slayer of the Real, it is the spiritualized mind that will nullify its miscreations. Such a principle of the mind, the function of reason of which imbued by Buddhi–intuition, love, and the higher intellect–the “intelligence of the heart” of the hierophants of ancient Egypt, would reveal to Man his “Naked Face,” his “Natural State,” his true nature, the foundation of his existence, and the unreality of phenomena–the impermanence of form and aggregates.

Initiates of the hoary past, such as to be found among the secret societies of the Compagnons, Knights Templer, Dionysiac Artificers, and the Operative Masons, designed and built their temples, cathedrals, lodges, and places of worship after the geometric design and anatomy of Man’s body. King Solomon’s Temple and the Great Pyramid are just two examples of sacred edifices constructed after the harmonic proportion embodied within Man. In one sense, Man is the source of all measures, and is himself, the measurer of all things. Within archetypal Man, lies a tome of cosmic measurements, harmonics, and balance. Ancient Greeks produced art-forms–sculptures of the human physical form that stimulated the aesthetic sense and subtly aroused and awakened in the onlooker the memory of his divinity, spiritual nature, and origin. Symmetry in an artist’s soul results in the symmetry of created forms, the harmony and beauty of which triggers in the witnessing soul through impressions impinging upon the consciousness, an alignment with the spiritual SELF. By gazing at spiritual beauty one instinctively feel the presence of the Divine.

Various symbols in the past have been used by esotericists to represent Man. Among the well-known emblems are the pentagram, the five-pointed star, numerologically the pentad; and the hexagram, the six-pointed star–the hexad. The former represents Man’s occult nature, while the latter symbolizes the unity of Man and God; or “coordinated Man”–Man with the perfect harmonization of the lower principles of his four-fold personality and his spiritual triad.

The cross, of which there are many versions, is another ancient design that portrays Man. The use of this symbol probably had its inception during the age of Man’s adoration and veneration towards the Sun. Awakening at dawn, man would face the rising sun with outstretched hands to receive the beneficent rays of life. This pose casts a shadow on the ground in the form of a cross. This was how man was symbolically equated with it. The daily ritual of sun veneration and adoration is still to be found in some cultures, in India especially. It is believed that the rite invokes an additional amount of vital force, or prana that fills the energy-structure of the microcosm. Mantras such as the beautiful Gayatri are also sometimes recited in the rite in conjunction with physical movements, making it a sacred exercise.

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At a later period, in the days of the mushrooming of esoteric schools and secret societies in Spain and the rest of Europe during the 12th and 13th centuries, the mystic rose was added to the cross, thus expanding and elaborating upon its symbolism. The union of cross and rose, is in a dynamic sense, the unity of Islamic and Christian mysticism unified by the Knights Templar and expressed in their doctrines. The “Rosy Cross” as it came to be called, was adopted by a certain mystical brotherhood that called itself “Rosicrucian” after the appellation “Rosy Cross,” or “Rosae Crucis,” to give its original Latinized version. So exquisite in form, and so sweet its perfume that the rose signified Man’s unfolding spiritual nature, his innate God-attributes. Qabalistically speaking, the cross has its origin in Malkuth, whereas the rose has its roots in Kether. The substance of the rose is divine, being composed of light, life and love; whereas crystallized spirit is the substance of the cross. Hindu philosophers would say that the rose is a manifestation of Purusha, or Soul; and the cross, Prakriti, or Matter. From one point of view, the rose attached to the cross represents the unfoldment of the anahata (heart) chakra. Rich with metaphysical significance, the Rosy Cross may be considered as one of the Secret Doctrine’s most profound Word made manifest in symbolical form. Meditating upon such a symbol, like the Holy Grail, puts us in touch with a vast fount of wisdom–with the egregore, the archetypal force, the group consciousness, and the psychic pool of spiritual ideas represented by the symbol.

Helena Blavatsky, the messenger of the Himalayan Masters of the 19th century, taught that Man is a being whose highest and lowest principles are linked together by the mental principle, by human intelligence. According to the Ancient Wisdom all beings that exist, have been, or will be Man at a certain phase of their spiritual evolution. It is believed by some occult students that Man lies midway between the higher and lower kingdoms in Nature. He is the link between the celestial kingdoms of be-ing and the natural kingdoms of becoming. St. Martin considered Man as an enigma, for although a divine son of God, with a “superior principle,” generally, Man believes himself to be a contemptible creature, a lowly being devoid of any divine spark and moral strength who was born a sinner and doomed to the eternal flames of Hell unless his faith in an external saviour is strong enough to save him.

Another puzzling feature of Man is the way he expresses himself, the way he contradicts his inner nature; he thinks of one thing, on one hand; then he says another, and later he goes on to act in a manner in opposition to his original thoughts and words–while all along the inner voice is prompting the outer consciousness with its wisdom–quite a queer creature this being called Man. Man is also regarded as a puzzle by the mortal mind because much of Man’s being and function lies hidden in his occult nature, in his immortal identity waiting to be discovered and realized by the progressive mind. Man’s spiritual, invisible being is Man unrevealed, the veiled Isis. To solve the puzzle of Man’s true identity and of his relationship to the universe, Man would have to look within, to stretch his mind and imagination, to allow his intuition full play and to expand his consciousness to new spiritual vistas. The narrow, closed, biased, caged mind will never succeed in the quest of Self-discovery. It is the open mind that will allow the unfoldment of divine seeds; for they are to sprout into the Light and ascend to new spiritual frontiers and possibilities. The mature mind is thoughtful of its place and origin in the scheme of things; the puerile mind is thoughtless regarding its raison d’etre. The riddle of the Sphinx propounded to Oedipus, and his subsequent answer, sums up the main concern of the Mystery Schools of the past of which Man was the prime subject.

Man, evolving from the quadruped phase of a dependent child-on-fours to the adult biped cycle and the tripodal phase of being, in the plane of mind corresponds to the growing spiritualized consciousness of Man. A person who thinks in finite terms is a mortal entrapped by the limitations and constrains that he imposes upon Self. Conversely, a person who regards the Self in the proper light of infinity, eternity, and immortality, commences the process of liberation and salvation. Man, on earth, in the kingdom of Malkuth, is the expression of Self in a certain phase of becoming. The carnal mind, or finite consciousness, subjects Man to the laws of Samsara, to Maya, to the laws of mortality. Attaining the spiritual mind, even that which was in Jesus Christ, we acquire or realize immortality as our true estate. We must first; however, sacrifice our animal indulgences in order for the Christ to appear in our consciousness. We should “die daily” to our self-centeredness like St. Paul. Manly Hall, an occult philosopher of the 20th century and last millennium, made this pertinent statement in his monumental work, “The Secret Teachings of All Ages”:

“Man’s status in the natural world is determined, therefore by the quality of his thinking. He whose mind is enslaved to his bestial instincts is philosophically not superior to the brute; he whose rational faculties ponder human affairs is a man; and he whose intellect is elevated to the consideration of the divine realities is already a demigod, for his being partakes of the luminosity with which his reason has brought him into proximity.”

Man, through his involvement and evolvement in matter, reveals various facets of the dark side of his psyche in the symbolical picturization of his consciousness with objects of mundane experience, such as the parasite, the beast, the robot, and the zombie. Devoid of divine illumination, Man expresses himself with such carnal personas. For instance, one moment he lives upon the sweat of another’s brow like a blood-sucker, and the next moment, he moves mechanically like a machine and aimlessly like an undead with no feeling and mental or spiritual direction in his consciousness and will. As can be seen from this, Man plays a part on the world’s stage in more ways than one, and Shakespeare probably had an inkling of this situation. The protean transformations and expressions of Man’s psyche are the manifestations of the false ego’s unstable nature, and also of Man’s false conception of his true Ego. Man identifies himself with forms, with his desires and mortal aggregates. It deludes him into thinking that he is a separate being, a unique creation, apart from the essence of all manifestations. This causes needless pain and suffering, for the identification with the false, the ephemeral, results in spiritual death and degradation, and the loss of divine light–or “Nur,” to give the Sufic designation. Unity of existence is the basis of Life, and it is wisdom to realize this fundamental condition of the Cosmos. A being who loves, extends out of its Self, to its greater SELF–the universe as a whole, the vital energies and forces that sustains the harmony of the Tao, the orderly functions of the Cosmos.

Wisdom is the way of thinking from God’s point of view, and it is acquired by attuning one’s heart with the heart of the All. Man must grow out of the personality cult, to cease worshipping this idol, this mark and symbol of the beast. This self-proclaimed god is carnal in nature, it is self-centered and egoistic. Its breath is that of sulphur, and the anguish experienced by Man who considers himself as this idol is great, and Man, as a result, undergoes a self-triggered cosmic penalty–that of suffering.. Suffering is the consequence of Man’s own willful violation or the misuse and abuse of the laws of God, of Omneity, for his self-centered purposes. One of the major laws that Man breaks each day is his identification with the false image that he creates for himself. Man should instead realize the true Self, the image of God that he essentially is. God saw that this image, this archetype, this blueprint, was good; therefore Man should likewise see the goodness in this archetypal image which is the reflection of God’s, instead of demeaning and condemning his basic identity. Man must shed his mortality, his mortal habits, his finite way of thinking and living before the “coat of various colors,” the vesture of immortality is bestowed upon him. Man’s focus should be upon his innate divinity and not on the shadow upon the wall of matter. Thinking that Man is mortal is the sin of Adam and Eve, and it caused Eden to fade from their gaze and awareness. The consequences of sin is death–spiritual deal–and this operates in an automatic fashion. Gautama Buddha declared that we are punished by our sins, our karma, and not for them. The all-merciful compassion of God, as embodied by the Bodhisattva Kuan Yin, does not throw the first stone and never will at any misguided individual. Man’s mistakes rebound back to him of their own accord, and this law is inexorable and immutable in its application in the samsaric worlds.

Man, Know Thyself

“What is man, that thou art mindful of him? and the son of man that thou visitest him?” (Psalms 8:4)

The above biblical quotation shows that the concern and enquiry into Man were of prime importance not only to the Greek sages who admonished their disciple to “know thyself,” but also to their Hebrew brethren across the Mediterranean; in fact, the wise men of all ancient cultures were of the opinion that unless one occupied one’s time and energy with the seeking out of one’s true nature, of knowing one’s Self, knowing one’s Reality–one’s presence in this physical plane is wasted and not easily acquired again for aeons; one would linger in a hell-like realm called “Hades,” or what Tibetan Buddhism calls “Bardo,” remorsing over all of one’s karmic mistakes and sins. The human form is really a precious jewel, very fragile in its structure and precious in the eyes of Divinity–for it is its instrument in this plane of existence. We should not make the mistake of thinking that the physical form would endure for a considerable period in this three-dimensional world. There are no guarantees in life. The Angel of Death may at any given moment say that our alloted time is spent. Living a hedonistic life robs us of a considerable amount of life-energy that should be returned to our Source in joyous gratitude. The energy at our disposal does not really belong to us–not to the false ego or personality–it belongs to God. For so long we have given to Caesar that which is his and not thought about rendering to God his due. It is an error to utilize the energy given for self-indulgence, for egoistic purposes. Understanding this, we should occupy ourselves with spiritual pursuits, even in the midst of everyday living.

Forsaking egoism or self-centeredness which is Qabalistically, the qlipphotic side of Man, we automatically dethrone most, if not all of the lesser gods, the devils in disguise, such as greed, sloth, jealousy, and lust. On the converse side, transcendental virtues–the Paramitas, such as giving, morality, patience, and perseverance ought to be practiced and lived by Man. Expressions of compassion, mercy, and the serving of life are just some of the many ways that we “cast bread (energy) upon the waters” and have it returned to us tenfold. Spiritual aspirants must learn to be responsible for their own actions, and to control their minds and emotions. Thinking compassionately, calmly, and impersonally is the way of the Divine.

[Note: This paper contains images which may be seen as originally published at our website]

Copyright © 2006 Luxamore
Leonard Lee aka Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.Magickal Items from Indonesia: talismans, mustika pearls, kerises, etc.Magickal Bezoar Mustika Pearls from Indonesia.
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Categories : Simple Exercises

Beginner Raw Food Recipes – Tips To Make Your Journey Easier

Sunday, October 23rd, 2011

Many people who decide to embrace a raw food diet, whether it be totally-raw, or high-raw, decide to do so for a variety of reasons.

Some people might be facing a life-threatening illness, others simply want to feel better, and others might just have read something that has sparked in them, an interest to try it out.

If you think about it, it makes perfect sense, after all, to eat foods as nature intended, raw and unprocessed.

Change of any kind, however, is never easy. Altering one’s diet certainly is not. And it’s for this reason that I believe that the change should be gradual and achievable.

Too many people plunge in head first without exploring recipes, combinations, and resources. Consequently, they often fail to experience the well-being that they thought would be theirs, and they give up.

Please don’t fall into this category. The journey to raw should be taken gently and carefully to ensure success and the will to keep going.

Breakfast feasts!

One of the easiest ways to inject change is at breakfast.

With a reliable and efficient blender, you can make the most amazing smoothies that not only taste good, but are nourishing, energizing and satisfying. They take such a short time to prepare, and with experimentation you will be able to enjoy the satisfaction of making a nourishing breakfast that your whole family will adore.

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What better way of ensuring your children have greens than through drinking smoothies?

A word of caution though! Remember to introduce the green side of things very gradually to your children. You want to have them enjoying these drinks (and perhaps have them asking for more!), so take baby steps when introducing things green.

Snacks

People often ask about snacks.

Fruit is my snack of choice, but I recognize that it’s not everyone’s choice. For that reason, through experimentation, I have come up with quite of number of easy snacks to make. They take precious little time to prepare and they are scrumptious. Visit the site below for an example.

My family has grown to like snacks that are not overly sweet. I do use organic dates and bananas as a sweetness base, but I have altered the amount of dates I use, simply because we have grown to appreciate less sweet snacks.

In my dehydrator I use raspberries, bananas, and strawberries when making fruit straps and energy bars. Again, we prefer things less sweet these days.

To be honest, on the raw journey, you will find the cravings for sugar will diminish over time, and you will wonder how you were ever so addicted to it.

Kitchen tools

As for ‘cooking’, the tools you will need are really quite unsophisticated. Sharp knives, a blender, food processor, and a variety of graters will have you making amazing food in no time at all.

Best of all, your kitchen will be wipe-clean. Also, you may have sourced much of your produce from the garden, and if so, you may enjoy a certain satisfaction in knowing that you are one of a band of committed people who daily are reducing their carbon footprint on our wonderful planet.

Tell a friend!

You know, you won’t have to do this – actually tell your friends. In time you will have curious friends ASKING to taste what you are eating.

I now take extra food to work because there is always someone eager to try some of my raw creations. It’s a great feeling, and you know what? They are always pleasantly surprised!

From your natural health promoter and friend, Maria Renouf.Adopting a raw food diet involves change. Here are some beginner raw food recipes to get you going – http://www.alkalinemadeeasy.com/beginner-raw-food-recipes/.Eating raw foods is just a part of shifting your body into an alkaline state. Learn more about alkaline benefits by getting your complimentary Mini Acid:Alkaline Awareness course at http://www.alkalinemadeeasy.com/http://www.alkalinemadeeasy.com/. Delivered to your mailbox in bite-sized chunks over one week. There are some real eye-openers. Go ahead – it’s free, and you might be spurred on to start your own investigations.
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Categories : Raw Food Recipes

Health Benefits — Strategies to Address This specific Dilemma

Saturday, October 22nd, 2011

Always keeping in shape is hard as you are could possibly be tempted to indulge in the preferred appetizers which include sweets in addition to other poor foods. For that reason, dropping extra pounds can get an obstacle of which results in being next to impossible if you put oneself off of ones supposed diet plan! You may turn out to be at a loss considering that all the time anyone invested in pressuring yourself to adhere to your diet plan is just sacrificed. At any time you really need to decline those inches off an individual’s waist, then you’re going to need to think about a few points combined with ideally adopt all of them.

Don’t Make Yourself

As regularly as you have to say to yourself you will want to drop some weight, anyone can’t if you happen to continue suggesting to you to ultimately give up eating this or simply keep doing that. It all does not perform that way. Fat loss cannot be performed by driving your entire body to carry out items that you are looking for. Willpower together with drive are actually a pair of different things. Along with self-control, you are likely to tell yourself you must shed fat first and foremost , you should lose the fat. In order for a successful weight loss regime to take place, you’ve got to condition oneself.

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Go on it A Measure at the same time

Do not choose to be far too dedicated by cutting down an individual’s carbs intake by way of 70% in your first couple of days. Plan your daily diet and initiate out in a small amount. Before too long, maintain the ideal absorption and then get the job done following that. People don’t need to speed matters; handle things slow due to the fact you’ll absolutely get final results without requiring getting tired or other difficulties through that immediate lack of diet plan.

Cheating Doesn’t Generally Imply You are Faltering

To the extent that lure spoil weight reduction diet program, they are able to good things-for instilling guilt. If you ever cheat now and then, you happen to be restricted by truly feel bad. This can either set up encouragement that you should keep on with the fat loss or simply just suppress you. Become open on the opportunity that one could recover from your opinion the fact that you’ve messed up your struggle with unwanted weight. This particular mindset might drive you to make an effort to keep your unwanted weight loss strategy.

Drop extra pounds is tough in case you can not maintain your diet plan in tact. Take into account, whatever appears, don’t ever push you to ultimately a diet plan. If your body system can not alter to the food method, then look for or even produce one that will. If you really want that diet program, then you can discipline a person’s body-in short, adore your food consumption! Do not speed things; never forget to take points a stride each time, to get more desirable benefits. If you ever decide on cheating, make sure you are prepared to take the possibility that you can continue with the weight loss plan. Shedding weight is really a difficult task, although with support, you can deal with the idea together with some sort of motivated mindset.
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Categories : Healthy Mindset

Sathya Baba buried; huge mass pays its respect at Sai Baba Funeral

Sheikh Imran Bashir

Agence India Press

April 27, 2011

Puttaparthi: Indian Spiritual leader Sri Sathya Sai Baba’s last rites took place at the Prashanti Nilayam ashram in his home town of Puttaparthi today.

 

The 85-year-old Sai Baba has been buried during the nearly two-hour private ceremony at Kulwant Hall in the ashram, where his casket was kept for glimpses (Darshan). Ten priests conducted the private funeral. The burial was in accordance with the practice for Hindu spiritual gurus.

 

The burial was not open to the general public, but big screens erected around the town. The vast crowds of followers who have converged on Puttaparthi. Only family members, some members of the Prashanti Nilayam Trust and some important leaders gathered there were inside Kulwant Hall.

 

Baba’s nephew R.J. Ratnakar performed rituals on the mortal remains under the guidance of a priest.

 

Christian, Muslim, Buddhist and Jewish priests read out their respective scriptures before the rituals began around 9 a.m. A group of disciples of Tibetan Buddhist leader Dalai Lama also attended the last rites, which were performed with full state honours.

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A guard of honour was given by policemen who came in slow march and draped the national flag on the transparent casket, before the body was moved for the burial.

The buglers sounded the Last Post and policemen fired three shots in a gun salute outside the hall. A general salute was also offered by the men in uniform.

 

Darshan hours had to be extended until midnight on Tuesday for the thousands of devotees who wanted to pay their last respects to their spiritual leader. There were nearly four lakh devotees in Puttaparthi on Tuesday.

Millions of Sai Baba’s devotees followed the funeral live on various television channels.

 

After four days of state mourning, today is a holiday in all of Ananthapur district to allow people to pay homage.

 

The spiritual leader, loved by millions, passed away on Sunday after cardio-respiratory failure. Since then, his body has lain inside a transparent casket to allow grieving devotees, including poor villagers, foreign pilgrims and celebrities, to pay their respects.

 

On Tuesday, Prime Minister Manmohan Singh and Congress president Sonia Gandhi visited the ashram to pay their last respects.

 

Besides this, many top politicians paid homage to Sathya Sai in Puttaparthi today like BJP patriarch LK Advani, Karnataka Chief Minister BS Yeddyurappa and Andhra Pradesh Chief Minister Kiran Kumar Reddy.

 

Star cricketer Sachin Tendulkar, an ardent devotee of Baba, also visited Puttaparthi on Monday. Accompanied by wife Anjali and friend V. Chamundeshwarnath, Sachin sat beside the body of Sathya Sai Baba at Kulwant Hall and prayed for him. He was seen wiping his tears with a handkerchief handed over by his wife. Sachin, who turned 38 Sunday, did not celebrate his birthday due to Baba’s death. Former India captain Sunil Gavaskar also paid his last respects to Sai Baba on Monday. Tears could be seen in the batting legend’s eyes even as his wife, Marshneil, sobbed uncontrollably.  (AIP)

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Agence India press (A.I.P) is a first multimedia news agency from North India. Today it is one of the major news agency in the sector of media committed for providing best services with over 12 bureaus across the India and outside Country.Our growth has been fuelled by the desire to fulfill the basic human needs for knowledge and information and technologies, our pursuit of excellence sees us ever innovating, improving and redesigning our products and services. The founders of Agence India Press set up the news agency based on the vision Agence India press (A.I.P) would be a news agency which would upgrade the quality and standard of news in India, by achieving the standards of a world’s best news agency. This was sought to be achieved by offering reliable and high standard of service, whilst simultaneously ensuring profitability and providing its employees with an environment for excellence and growth.Our photo and video services are synonymous with best results confirming to stringent quality standards of international level.Agence India Press is also working on assignments to do which definitely are helping us to target more and more clients or subscribers, and also chance to cover maximum filed of news, feature and story. We cover almost all major areas of Jammu & Kashmir, and rest part of country interests to viewer including news, entertainment and life styles, health and science, business, sports, Human- interest feature, natural disasters, social, economic and developmental issues.The agency covers day core issues in pictures, text and videos. We have access to an extensive pool of exclusive footages and information, and archive library, and a team renowned and award-wining correspondents and photographers with specialize in various beats of journalism.Our range of products encompass loosely edited news feeds and customized programmes for television channels, audio bytes for radio stations, live web casting and streamed multimedia/ text content for websites, photo and wire services for the print section.At Agence India press, we know that clear communication is simple human need. So, we keep things simple and easy to understand bills, to simple tariff packages. Our service aims at helping the people with their everyday requirements.We also provide a range of facilities for domestic and international channels to serve their reports in State and also uplink same by satellite. These include provision of professional crews, editing and post production facilities, access to our achievements, which are the most comprehensive collection of Kashmir news videos anywhere in the world.Agence India Press takes revolutionary steps as the first Kashmir based international news network, in English, Arabic, Urdu, French, Dutch and Hindi.Our global New Delhi-based headquarter is staffed with outstanding Kashmiri and foreign media professionals.Our objective is to look beyond the headlines and uncover the stories buried under daily events of violence. Every day we bring special in-depth stories, which we hope to sell among various news publishers and broadcasters around the world. Publishers and broadcasters can also contact us for stories they want to work on, or their assignments, subject to terms and conditions. We also have a team of researchers to provide you background material for your news stories or research. Agence India Press always welcomes your suggestions and views to improve our services. We would also be glad to receive your feedbacks on feedback@aiptv.co.in 
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Categories : Simple Exercises

Things you didn’t know about Raw Food Blenders

Friday, October 21st, 2011

Raw Food Blenders

A crucial piece of equipment one needs to have in your raw food kitchen is a high speed food blender.  This allows you the opportunity to make various raw food recipes such as soups, fruit smoothies, green shakes along with nut milks and butters etc.  In fact you would find it very difficult to commit to leading a raw food lifestyle if you don’t have this crucial piece of equipment in your kitchen.

Those who choose to eat raw foods are looking to create very smooth soups and sauces from fibrous raw vegetables so that they absorb as many nutrients from them as possible.  They will need ways that allow them to break up seeds and nuts completely to allow them to be blended into nutritious shakes and milks with other foods.  In fact they are looking for a blender that is able to meet such exacting demands than normal kitchen equipment can.

Meeting the Demands In The Raw Food Kitchen

When it comes to blenders, raw fooders use theirs every day and will place them under a greater workload than would generally be expected in other households.  Along with being used more frequently, their blenders will be required to carry out tasks that are more heavy duty, for example they will use theirs for blending dry ingredients, frozen fruits and raw vegetables to create smoothies.  It is for this reason that many who have only recently taken up this form of lifestyle will find that their normal blender doesn’t provide the results they desire.  They also don’t work for very long and the blade may disintegrate or the motor blows whilst being used.

If you choose to replace like for like this is going to end up costing you considerably more over the long term as most conventional blenders when given to raw fooder’s life span is considerably shortened.  Therefore in order to achieve the desired results when it comes to raw food recipes and to get a return on your investment when it comes to blender it pays to carry out some detailed research to discover what your options are allowing you to choose much more wisely.

Entry Level Raw Food Blender That Packs Power

If you happen to be someone who may not stick to a raw food lifestyle or your budget is limited then you may not want to consider spend hundreds of pounds on a commercial grade blender.  Is it actually possible for one to start this type of lifestyle when your budget is limited and as a result puts blenders with raw food capabilities out of your reach?

Up until recently the answer to these questions would be no.  Most household blenders wouldn’t last very long when you wanted to follow such a regime and would need to be replaced often.  So over the long term it would cost you considerably more than if you were to by a more expensive model straight away.  However, L’Equip an American health brand has produced a new kind of blender which can produce good results and you won’t end up breaking the bank.

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The L’Equip 428 Mill blender is a new kind of blender that’s jug configuration has been altered allow two blades to fit into the drive shaft.  In the jug is a clamp arrangement which incorporates a safety switch ensuring that power is correctly locked down prior to use.  As the name suggests this one can mill dry ingredients as well being more than capable of blending frozen or wet ingredients as you can simply swap the blades.

This certainly cannot achieve the same results of commercial grade blenders, yet the 18000 rpm blade speed is amazing for a blender that will only cost you £99.  As for the jug this looks like the design you find on a food processor and a traditional blender yet still manages to complete the functions admirably well of both these machines.  In a matter of 30 seconds I have seen it decimate dried chick peas and grind grain into flour.  Plus the results it provides making smoothies and nut milks is good and it’s not far off producing smooth raw soups like the larger models.  When it comes to the price, this is pretty much unbeatable and often leaves the conventional blenders found in households smoking after trying to carry out the kinds of tasks that the L’Equip 428 Mill blender copes with efficiently.

Premium Choices

When cost isn’t an issue you can think about going for a big hitting commercial grade blender instead costing anything from £350 or more.  What you need to consider is that this is going to be effectively replacing the cooker in your home anyway so the money you spend on yours doesn’t seem so high.

You can if you want go for the simple commercial grade blenders available but many choose the commercial models that have been repackaged for the home market.  They often come with simple instructions a useful guide and recipe book.  Within the raw food community there are two contenders in the premium market and both are made in the USA.  These are available through VitaMix and Blendtec also known as K-Tec.

But what is offered by VitaMix can leave one confused as this company seems to have a policy where they reskin or rebrand home use blender very frequently.  The one that is most often used by raw food enthusiasts is known often as TNC (Total Nutrition Centre), The VitaMix 5000, The VitaMix 5200, The VitaMix Turboblend and to further add to your confusion this is the same blender with the same motor is also available as part of their commercial range using various names and with various differences to them.

Don’t get me wrong I don’t have anything against VitaMix they are extremely competent powerful blenders suited to meeting the demands of a raw food kitchen.  Yet this is simply them marketing something as innovation.  In fact over the years there has been nothing new about this blender other the name change and new packaging.  It still has some old fashioned appear but there is a great chance of the protruding switches becoming gunged up when food spills over some time and they are difficult to clean behind.  The controls are simple and unsophisticated yet it works which is great but for me the way it is marketed is somewhat dishonest and for that reason I wouldn’t want one.

If I had to purchase a VitaMix then I would opt for the powerful VitaPrep 3.  The VitaPrep comes from the separate commercial arm of VitaMix and so isn’t plagued by the nonsense of sales and marketing as with the home side.  As it is more powerful the VitaPrep 3 doesn’t need to work as hard and so can last longer carrying out the same tasks, but it often retails for around £600.  So if you can afford to this blender is more than you will ever need and can last forever.

I must confess that I do love my gadgets and technology.  But there practical reasons why I would choose the Blendtec HP3A Total Blender over what VitaMix have to offer for the same price.  Blendtec offer real innovations when it comes to raw food blenders rather than providing a new name and box for it.  They have a waterproof touch pad panel the surface of which is easy to wipe clean should you spill anything on it.  Plus it looks far sleeker than the more dated ones from VitaMix.

However when it comes to innovation the motor is full of computerized technology.  Along with the normal pulse and variable speed functions the Blendtec Total has  further 20 separate pre programmed cycles that allow you to ramp the speed on this blender up and down in relation to the task required to be carried out.  So everything required for a healthy kitchen is covered by these programmed cycles yet if you need to it allows you to customize them to create your own cycles as well.

Not only does this remove the guesswork but this one button function means that you are able to do other tasks as the blender can think for itself rather than you having to vary the speed or twiddle with a smoothie stick as with the VitaMix.  Also when it comes to the jug the design used by BlendTec eliminates the need for the smoothie stick and a separate jug for using with dry ingredients.  You could expect to pay around £400 for this machine in the UK.

Today in the UK there is a great selection of raw food blenders as well as commercial models suited for a raw food lifestyle from www.ukjuicers.com.  In fact this is your one stop online shop for every piece of equipment that you need for your raw food kitchen such as spiralisers, blenders, juicers, wheatgrass juicers and supplies, sprouters, sprouting seeds plus much more including dehydrators.
UK Juicers bring specialist juicers to the health enthusiast and provide a wide choice in juicers, dehydrators, blenders and purifiers available to buy online.
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Categories : Raw Food Recipes

Best Raw Superfoods To Keep You Healthy

Thursday, October 20th, 2011

Foods, which possess extraordinary health benefits and are raw in nature, are referred to as “raw superfoods“. This healthy raw superfoods consists of components that have more nutrients per calorie than other foods. They contain vitamins, minerals and many vital nutrients capable of preventing various diseases like cancer, heart disease, arthritis and more. With these super foods it is possible to prepare delicious, easy and quick raw food recipes. For weight watchers and diet food fanatics the diet vegetarian recipes can be included as part of their daily food regime.

Raw superfoods are basically the healthiest food to eat. So here are best 4 raw super foods listed for you:

Goji Berries are one of the most well-liked superfoods and since it is a berry, the goji berry can be eaten raw. They are popular in China for medicinal purpose as the Goji berries are the only fruit that have absolute protein. It is also the solitary food which stimulates the pituitary gland to produce Human Growth Hormone that help keep humans young for longer period. Goji berry said to be the most natural way to lose weight and keep healthy. There are instances where people have found skin softer and brighter in addition to lowering blood cholesterol after consuming Goji berry for less than a year. They help to gain strength, fight stress & preserve youth.
Cacao or chocolate is considered as the most favorite superfood because of its taste. Raw cacao has a higher level of antioxidants and vitamin C, omega 6 fatty acids and PEA as compared to the heated dark chocolate. Cacao is the utmost resource of magnesium, helping to relax muscle, heart and cardiovascular system. The benefits of raw chocolate are numerous ranging from a great laxative, best against asthma, serotonin contain helps triple defense protecting against damage of stress to easier weight loss.
Bee Products in the form of organic jelly powder and honey are the most unique raw super food. It is one of the most energetic, holy, and nutritionally fulfilling raw superfoods in the world.
Coconut is a fabulous superfood. It is available as certified organic coconut flakes that are unsweetened and unsulfured. They are perfect for making cookies, macaroons and as sprinklers. Coconut is known to convert into energy, sustain a strong immune system and develops brain and healthy bones.

Eat these superfoods regularly and feel the amazing difference. You can buy superfoods from the authentic online health stores.

Yin Yang is an author of yinyangsuperfoods.com offer authentic superior herbs and Raw superfoods, the crème de la crème of the plant kingdom, based on the millennia of formulation experience that has been codified, documented and researched. For more information visit: www.yinyangsuperfoods.com
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Categories : Superfoods

Healthy Food Recipes For Diabetics

Wednesday, October 19th, 2011

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn’t. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts – Dinner

Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

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Spanish Egg Roll – Lunch

Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes – Breakfast

Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It’s so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

With warning symptoms of diabetes, controlling diabetes is an art. If you want to be an expert, you should know the description of good diabetic foods AND bad diabetic foods.Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete active.
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Categories : Raw Food Recipes