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The Metaphysical View of Death and Life After Death Part 1

Tuesday, October 18th, 2011

Humanity throughout the ages have seen death as something loathsome and gruesome; something dreadful, something preferable to avoid at all cost–that is, if a choice were given–but without any other option, are forced to succumb for lack of any power over its occurrence. Anticipating the termination of life at an unexpected moment and the possible prospect of annihilation of self-identity, humanity views death as a state or condition to be feared. This fear is sustained when all around, most of the dying are seen to seemingly suffer in anguish and in agony in the death process. The fear of death is actually man’s fear of the unknown, and it indicates man’s bondage to his ignorance which ultimately grows into superstitious expressions. Because of the underlying fear, man attempts laboriously to postpone death through medicine and other means; medical science has, however, not yet found a way to prolong life indefinitely–or to ease one’s fears, to offer solace, or to answer profound questions regarding this ancient mystery. Knowing the true nature of death releases man from his bondage to his fears and to the clinging of his varied superstitions pertaining to it. Such knowledge based upon personal experience may be acquired–beliefs to the contrary places an illusory boundary upon the unfolding soul. Alice Bailey, writing for the Tibetan in “A Treatise on White Magic,” refers to man’s fears regarding death:

“The mind of man is so little developed that fear of the unknown, terrors of the unfamiliar, and attachment to form have brought a situation where one of the most beneficent occurrences in the life cycle of an incarnating Son of God is looked upon as something to be avoided and postponed for as long a time as possible.” (1972:494)

We can see from her statement that one of the factors that causes man to struggle against death, is the attachment to form. The identification of the Self with the physical form misleads one into thinking that the dissolution of the physical body results in the annihilation of the Self. Sri Sankaracharya, the eminent exponent of Advaita Vedanta, taught that the deluded mind with its beliefs in the reality of form causes bondage to Maya, or Cosmic Illusion. Philosophically speaking, this is the state of duality, and unless man perceives the One Reality underlying the dualistic worlds, and as his true nature, he lives in fear and in a state of slavery. What is Real cannot be destroyed, what is unreal does not exist apart from our false perception and understanding. This is avidya, or ignorance. To apprehend the true state of things is to be truly liberated from death. One’s consciousness is expanded and raised to a divine estate when Reality is known and death seen for what it really is. What Bailey does not mention is that the soul-process of “death” may be experienced in the meditative state. Mystics call this “dying while living,” and advanced mystics have reached a state where they may predetermine and trigger the time and process of their physical and mystical deaths–these are executed with divine permission. Mystical deaths offers one the opportunity to acquire the beautific vision called Marifatullah by Islamic gnostics. We will not dwell on this mystical aspect in this paper but focus more on the physical side of death and dying.

Before continuing further, let us first provide a definition of the branch of study dealing with death. The study is properly termed, “Thanatology” (from Greek thanatos, “death”). The Encyclopedia Britannica explains it thus:

“. . . the description or study of death and dying and the psychological mechanisms of dealing with them. Thanatology is concerned with the notion of death as popularly perceived and especially with the reactions of the dying, from whom it is felt much can be learned about dealing with death’s approach . . . Generally, psychologists have agreed that there are two overall concepts concerning death that help in understanding the simultaneous processes of living and dying. The “my death versus your death” concept emphasizes the irrational belief that while “your death” is a certainty, an exemption may be made in “my case.” The second concept, “partial deaths versus total extinction” stresses the belief that by experiencing the bereavement following the deaths of friends and relatives, a person is brought as close as possible to realizing “partial death.” These experiences colour the individual’s attitude toward greater personal losses, culminating with the ultimate loss, life itself.

“Thanatology also examines attitudes toward death, the meaning and behaviours of bereavement and grief, and the moral and ethical questions of euthanasia, organ transplants, and life support.”

Thanatology deals with death from various perspectives, from the cultural and anthropological standpoint, the clinical, biological, religious, metaphysical, etc. Death itself is defined in dictionaries as “an extinction of life,” the “ceasing to be.”

Ordinarily, the average person would avoid talking or thinking about death. When chosen as a topic for discussion, for instance, the subject is frequently and promptly relegated to the background of life’s many “evil” necessities and often spoken in hushed tones. Death has always been a taboo subject in unenlightened social circles. Man’s present negative attitude and understanding of the nature of death may cause self-inflicted suffering, torment, and pain. Man’s lack of understanding of the truth of death is mainly the result of a deficiency in the knowledge of spiritual verities, and in an absence of spiritual awareness. Religious doctrines and materialistically-oriented educational systems have inadvertently encouraged man’s negative attitude towards death. They paint horrible conditions of the after-death state, ranging from eternal punishment and torture in fashions exceeding the cruelties and atrocities of the Inquisition, to the materialistic view of nihilism and annihilation. Religion and the academic institutions offer no real comfort or solace to those whose loved ones have faced the great change. The only recourse for individuals seeking a greater understanding of death is by acquiring metaphysical knowledge concerning its nature and by developing a greater awareness of multi-dimensional life; for life simply is, it cannot cease to be. Life is Real and eternal for it is not compounded. Forms are compounded, therefore, they are evanescent. Clinging and being attached to what is temporal, and from the point of view of the Absolute as “illusory,” makes one often feel threatened to life’s varied circumstances.

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In order to be relieved from suffering in the form of bereavement and anguish, humanity as a whole would have to be re-educated as to the true nature of death, its value, its process, and regarding the state of life after the great transition. One’s frame of reference for personal existence has to be expanded to include multi-dimensional worlds, to one’s immortal aspect, and not circumscribed to physical matter. Concomitant to this cleansing process of the mind of its false beliefs and notions concerning death–both the result of social conditioning and brainwashing–there should also be a search, an investigation into the true purpose of life. For to pass through transition not knowing the purpose of one’s personal existence is to have lived in vain. It is said that to die well we must first learn to live well, and this is true, for our negative karma and our wrong attitudes and apprehension of death causally leads us to pain and suffering in the bardo, the death process–of which we will deal in later chapters. For this reason it is incumbent upon us all to embark upon the study of thanatology–the science of death, as understood by metaphysics, to live a worthwhile life, to relieve the sense of suffering, and to efface our misgivings regarding death and the after-death state. Death is simply a transformation, a process analogous to a caterpillar-turned-butterfly through metamorphosis.

Our “fate” and experiences in the afterlife and in the death process are both determined largely by our karma, beliefs, knowledge (or lack of it), purity, righteousness, and understanding of the mission and purpose of our sojourn in the physical plane. Life in this physical dimension should be seen as an opportunity to mature and to liberate oneself from all mortal restrictions even though functioning through an organic vessel. Some people experiencing the vicissitudes and hardships of life often complain that it was not their wish to be born, implying that it was not their wish to live or to be here in this physical world, and yet, in this they contradict themselves by expressing a fear of death, saying that they do not wish to die–implying that they wish to live. Such inconsistencies reflect the state of non-awareness of spiritual realities and verities. Death should be perceived as an initiation into the higher mysteries of Nature. It is thus one of the most important events in one’s spiritual journey. Mastery of one’s life, of one’s lower self, and service to the Higher Intelligences, is the wise preparation for this great initiatory experience.

In ancient cultures, the existence of the afterlife was taken for granted. In former eras there have been concepts or beliefs in the afterlife such as the “Happy Hunting Grounds” “Olympus” and the “Elysian Fields.” The spiritual instincts of early and modern man have always rebelled against the idea of death, and rightly so, for death in reality is non-existent, but the average person is normally unaware and ignorant of this truth, or he chooses to ignore it for some unknown reason. Death should not be looked upon as an ultimate chapter or conclusion of one’s life, for death is simply a change, a passing, a transition to a different plane of consciousness, a different dimensional activity. Orthodox, or conservative scientists in conformity with Einstein’s equation, “E=mc2,” tell us that nothing in the universe can be destroyed, that there can only be a transformation, a change or conversion of the patterns of energy-fields; this is the economy of life which is acknowledged as a law of the Cosmos; and yet, although furnished with this scientific theorem and understanding, these same scientists are skeptical concerning the survival of the personal consciousness or “awareness-principle,” as Tibetan Buddhists designate it. Mainstream science, although faced with many positive data concerning the survival of the consciousness acquired by researchers in the paranormal and related fields, still express incredulity as to its reality. Why is it that the life-force, soul, and consciousness are not seen by these scientists as energy-fields, just as all objects down to their minuscule component, the electrons, protons and neutrons are known to be such? More succinctly, why do scientists not recognize the soul? Is it, perhaps, because of the unconscious opposition and antagonism towards Religion that has long persecuted Science in the centuries past? From the occult point of view, group minds form living entities or currents of energy with certain qualities in accord with the thoughts and feelings generated by the originators or individuals of the same group-mind. This is called an egregore. Such egregores may have an indefinite life span, living for centuries, and influencing all that comes within its mental and emotional force fields. It is through these egregores that an individual, a scientist, for instance, living in the distant past may influence a scientist living in the present. Prejudicial feelings toward Religion and its tenets, such as its declaration of the living soul that survives the dissolution of the physical body, may therefore, be carried from the past to the present. As can be understood from the above, the antagonism of scientists may not be truly directed to the concept of the afterlife, or soul-survival, but towards religion as a whole, and this discord is an unconscious feeling–the result of centuries of maltreatment in the hands of Religion–executed in the name of the Almighty.

Investigators and exponents of mainstream science, however, have not proved in their laboratories the cessation of life, and the non-survival of consciousness after death. On the contrary, they are very close to discovering and proving its reality and validity. It would seem that the Veil of Isis is thinning; nevertheless, the question of the survival of consciousness, we feel, can only be satisfactorily and adequately answered to us by personal experience–through phenomena such as NDEs (Near Death Experience) and the projection of one’s consciousness and subtle bodies. Without personal experience there would be an element of doubt, the truth would elude our comprehension, and the false delude our understanding. Knowledge pertaining to the the truth of death eliminates fear, pain and sorrow. When one understands the nature and mechanism of life and death, one begins to lead a philosophical and mystical life, open to spiritual verities and impressions. One commences to live in harmony with the forces and laws of Nature, in accord with the purposes of the Divine Plan. Scientists would have to become philosophers and mystics in order to break through any bias constraining their minds from the truth of life after death.

It is a fallacy to think that the nature of death and the afterlife state cannot be known while one is embodied and functioning in the three-dimensional sphere. Religious fundamentalism, in general, would have us believe this. Man dies temporarily every night during the sleep-state, and he calls his activities during such a state as “dreams.” Man practices death every time he enters the delta-theta state. Poor recollection of one’s nocturnal activities results in an inadequate comprehension of the nature and relationship between sleep and death. Spiritual development improves the recollection of astral activities and the awareness of the “no-dream” state. Refinement of the soul disperses the etheric web at the crown chakra and forms a link between the brain and higher mind allowing for free movement of the personal-consciousness to higher dimensions without a break in awareness. Fundamentally, the only difference between death and the sleep-state is that death is the permanent evacuation of the awareness-principle from the physical body, whereas in sleep it is merely a temporary condition. In death the sutratma, or silver cord, snaps, and the personal-consciousness leaves the physical body to disintegrate and return to the ground from whence it came. In the sleep state, this cord which connects the physical body to the subtle bodies is maintained. Essentially, death is an illusion. Death is actually an interval between two states or planes of consciousness. It eventuates in the return of every component of the microcosm to its proper place. This truth is embodied in the poetic verse of Ovid:

“Four things of man there are: spirit, soul, ghost, flesh;

“These four, four places keep and do possess,

“The earth covers flesh, the ghost hovers o’er the grave,

“Orcus has the soul, stars do the spirit crave.”

Man has the divine ability to be aware of his being as existing independently of the physical vehicle. This is accomplished in what has come to be called lucid dreaming and astral projection, or “OBE” (out-of-the-body experience) as a modern designation for the phenomenon. Like St. Paul, it is possible for all of us to say that we “knew a man who went to the third heaven,” and hear of things not suitable for the non-initiate. Death is a change of focus of our consciousness, from one plane to another. This is also accomplished through the above means. Astral projection is an ability that all metaphysicians should seek to acquire–for it is educational and it opens-up avenues of services that one may render. Most, if not all mystical traditions teach of this occult ability. The practitioner of Taoist Yoga, for instance, learns in the course of his studies how to separate the soul and spirit from the physical body. Advance mystics and occultists are all able to function in full awareness in the physical, astral and mental worlds. Such individuals are not concerned with the arguments of materialists–arguments stating the non-survival of self, for every mystic knows the truth of the matter through personal experience.

Dying, to the initiate, is a science and an art. The technique of death is known to the inter-dimensional consciousness-traveller. The psychonaut is familiar with the many phases of the bardo that leads to one of the “six realms,” or to liberation from the cycle of reincarnation. It is the reality of reincarnation that proves to us that we are no stranger to death. We incarnate and pass through the change of death repeatedly until we emancipate ourselves from the wheel of birth and rebirth. We have all met the angel of death countless times and shall meet that specter once again in the future. All religions refer to this life-death cycle, though some metaphorically.

Every metaphysician should be familiar with the subject of death, as understood in the esoteric sense, and as to its occult process. In the course of one’s metaphysical ministry, one would often meet individuals suffering from anguish and bereavement. The metaphysician should be able to offer the kind of solace that goes beyond the service of the burial ceremony and the pronouncement of the words, “ashes to ashes, dust to dust . . .” To the dying, and those newly passed-on, the advanced metaphysician should act as a guide to the inner levels of being. He should play the role of Anubis, guiding the departed soul to its proper place. This should be an integral part to any last rites or sacraments given. There is much superstition, fear and ignorance regarding the nature of death among the masses. It, therefore, behooves the metaphysical counselor to play his or her part in enlightening society; and this ministration would benefit humanity as a whole. We feel that this paper should be written to remind metaphysicians of the importance of conveying the truths to the masses regarding the continuity of life, personal identity, and consciousness. One’s professional image is enhanced when well-equipped with the requisite knowledge. Even though much has been written on the subject of death, with much invaluable information given, we take this opportunity to add some of our own insights and experiences to enrich the existing literature and the storehouse of humanity’s learning.

Copyright © 2006 Luxamore
Leonard Lee aka Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.Magickal Items from Indonesia: talismans, mustika pearls, kerises, etc.Magickal Bezoar Mustika Pearls from Indonesia.
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The Significance of Mindset in Doing Business Endeavors

Tuesday, October 18th, 2011

Almost everyone has certain aspirations and also ambitions on the way to become well-off. Despite the fact that not all has been given the actual luck to be born well-off, everyone has equal chance to complete this and turn out to be flourishing all the way through constant effort, patience, commitment, and most of all correct mindset when it comes to attaining this ultimate purpose. In combination with these characteristics, one has to be willing and eager to take risks and explore new enhancements in an effort to reach the established goals.

Hundreds of business investment strategies are all set to be revealed and have the likelihood to be successful the instant handled by proficient individuals. Competence is certainly gained over time and can be perfected through continuous activity. At the same time, one major factor prior to operating a successful financial investment is the appropriate mindset towards it. Having the right enthusiasm and positive prospective, there is actually no doubt that the road to fortune is within reach.

Ponder Big Thoughts

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Thoughts play a significant part in growing to be successful. Most of these thoughts bring in the feelings that you experience which generally will gradually result to how you respond in order to attain your ambitions. For this reason, your actions will figure out no matter whether you develop either good or bad results. Those people who are offered with the equal chance will needless to say produce unique results mainly because they think in various ways. Additionally, the approach on how they manage issues will definitely influence the outcomes. When you really want something, don’t settle for less; instead, think large thoughts primarily because once you start imagining big, everything you do will follow.

A Productive and Sensible Life

Considering not everybody is born with a silver spoon in their mouth, it does not imply you absolutely no longer have the option to raise your status in the modern society. This is not merely about financial or business status but just about everything that is afflicted in the instance that you don’t have a steady state of mind. A wholesome and well-balanced financial resources, genuine health and social life are typically a few of the elements that make living more exciting and less difficult. Always keeping things balance with your everyday living will increase a rewarding way of thinking and hence, resulting to excellent final outcomes.

Basically, becoming wealthy is getting things done in the most productive method. You should have that mindset shift if you intend to see superb results. You cannot really set forth a first-rate business without possessing the readiness to experience manageable irregularities along the route towards success. Your mind is considered to be the most reliable tool in reaching your goals and ambitions that is the actual reason why you need to supply it not only with excellent thoughts, but productive thoughts as well. Just like the prestigious law of cause and effect, what you instill in your mind will clearly be noticeable in your actions. You have the strength to make your dreams come true and realize your best pursuits in life. It’s a matter of how you use your potential and talents to fully understand all the concepts to be a lucrative entrepreneur and how to grow to be a wealth-builder. 

Aria wants to share her knowledge about the proper ways on how to have a successful business venture with the right mindset.
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Categories : Healthy Mindset

Raw Food Diet – What Can You Eat on a Raw Food Diet?

Monday, October 17th, 2011

A raw food diet is a raw vegan diet you can eat and be satisfied for a lifetime. It’s a natural raw food detox diet too.

I’ve been eating raw foods for many years, actually 100% raw foods to be exact, and I enjoy perfect health. I also have not had any weight problems since starting and maintain a fit body even today.

If you know about the value of a raw food diet you know that people who eat raw vegan foods are healthier than people who eat the standard American diet – the diet we’ve all been raised on. I’m one of those too who used to eat cooked, canned, packaged, refined, and processed foods until I was diagnosed with breast cancer and also had multiple ailments including fibromyalgia, arthritis, acid reflux, chronic sinus conditions, digestive problems and numerous other medical problems.

There really is no such thing as a set or standard raw diet. People who eat raw foods decide for themselves which raw foods they want to eat. Of course it’s good to eat a wide variety of fruits and vegetables and nuts and seeds and you want to make sure to eat plenty of greens – kale, spinach, romaine, red and green lettuce and so on. Fruits are so delicious and you have a wide choice depending on the season. I love strawberries and fresh peaches!

You can eat a wide variety of nuts and seeds too. Sesame seeds in tahini for example and sunflower seed in recipe like sunflower seed pate. I love sunflower seed pate and eat it every day. Or make date-almond crusts for raw desserts or easy homemade almond milk. You can make lots of juices and fruit smoothies and almond milkshakes! A raw food diet is never boring, always filling.

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If you wonder if you’re going to get enough protein, of course you will. There is plenty of protein in every living thing. Every fruit and vegetable contains protein. I haven’t eaten any grains, dairy or meat for many years and I have lots of muscles and I’m physically active. No deficiencies of any kind and in superior health. As a former nurse I know how to recognize deficiencies.

So if you’re considering eating even a partially raw diet you’ll surely benefit your body and may even find that you’re getting rid of ailments and/or losing weight fast.

I lost ten pounds so fast when I started I was pleasantly surprised. But a vegan raw food diet is full of life energy, nutrients, vitamins, minerals, trace minerals, enzymes antioxidants and phytonutrients. Whereas a cooked food diet doesn’t have much in the way of nutrients left – so much is cooked out of it. When foods are cooked at temperatures over 108 degrees the good nutrients are damaged or dead. That’s why we call cooked food dead food.

So there are lots of things you can eat on a raw food die whether you eat the standard American diet, are a vegetarian or vegan. There is a wide variety to choose from and many recipes you can make including lots of raw desserts, raw pies, living “fudge,” living “brownies,” raw crackers and raw entrees of all kinds plus lots more. And you can quickly make lots of raw food recipes that kids love too. You’ll be helping your body in many ways and in many ways that may surprise you if you give it a try. A natural weight loss and detox diet too without irritating cleanses. Why not enjoy superior health like I do.

For my raw food diet cure and secrets – how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

 


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Abundance Mindset – Simple Abundance Exercises

Monday, September 12th, 2011

Some of the most effective exercises for building the abundance mindset are also very simple. This article will give you a few easy things you can do right now to feel more abundant and therefore begin to create a more prosperous life.

Experts agree that feeling healthier, happier, and more prosperous will actually lead to a physical life of improved health, happiness, and prosperity. Our outer world eventually must reflect the workings of our inner world.

Think about it: When you feel really bad, whether sick, broke, or just depressed, how do the events unfold in your day? Most of us agree that when we are feeling negative the events and circumstances around us continue to get worse.

On the other hand, when you wake up feeling great, how does your day tend to proceed? Again most of us can relate to this; when we feel vibrant, alive, and joyous the world around us is a happier place filled with wonderful surprises.

This article is not about analyzing the relation of your feelings to the events and occurrences in your life. We’ll proceed under the assumption that how you feel is reflected in many ways by what happens in your life.

On this basis, it only makes sense to create as much good feeling as possible. Let’s focus on abundance and prosperity, and how you can generate the feelings of having more than enough in your life.

The truth is you don’t need thousands of dollars in your checking account to feel like you have plenty. There are a number of small things you can do to create a feeling of prosperity and plenty within your life.

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Cash In Your Wallet

One very simple technique is to keep cash in your wallet. This doesn’t even need to be a significant amount; breaking a 20-dollar bill into singles works great for this.

When you open your wallet for any reason, you will note the small stack of bills inside. Your unconscious mind will observe the fact that you always have money on your person, and you will be surprised at how far this will go toward helping you feel more abundant.

Well-Stocked Cabinets

Often it’s the minutia of life that catches us off guard and causes us to feel broke or struggling. Having to constantly go to the store for groceries and supplies fuels the feeling that you never have enough and are always on the verge of running out.

Another very simple tactic is to stock your cabinets with paper towels, dish liquid, and other household essentials. You could also spend a few bucks on a large stack of canned food, and you might even go a step further by adding a few jugs of purified water to the mix.

This exercise can cost less than twenty bucks. You’ll be buying things you use anyway, and every time you look in the cabinet to see that you are well-stocked for a month or two in advance, you’ll experience a very real feeling of relaxation and well-being.

Circulate Money Instead Of Spending It

When it’s time to pay a light bill, mortgage, car payment, etc. avoid thinking in terms of spending money. That which is spent is used up and gone forever.

Instead, tell yourself you are circulating money for the good of the economy. When you pay your utility bill, you are supporting your region’s ability to have lights, water, etc.

Some of the money you circulate in this manner will be used to pay worker’s salaries, enabling them to support their families. And a portion of your payment will be profit for the company being paid, meaning it will go back into the economy.

On the occasions that you pay a bill with cash, take a moment to hold the stack of bills in your hand. Take a good look at it. Feel the texture of the printed paper with your fingers. Smell the currency. Fully immerse yourself in the experience of holding a decent chunk of cash in your hands.

At any time in the future you can easily imagine yourself holding a large sum of money because you regularly engage in the practice of doing so.

These techniques are simple, and can be applied by anyone. More importantly, they really work.

Don’t discount these tips as being too simplistic. Try them in your own life and you’ll be pleasantly surprised by how much they improve your feeling of abundance and prosperity.

Quickly and easily manifest your dreams with the comprehensive system provided in the author’s course on how to manifest reality.
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Categories : Healthy Mindset

Mera Banka Himachal

Sunday, September 11th, 2011

Religion & Culture of Himachal Pradesh

¤ The People

The population of HP consists of a medley of tribes, all speaking their own language. Some of them are the Gaddis, Gujjars, Kinnauris, Lahulis and Pangwalis. The majority of the people are of Aryan stock, with exceptions like the inhabitants of Lahaul and Spiti who are distinctly of Mongol origin. Perhaps the most exotic among them are the Kinnauris, known for their extraordinary beauty and ornate jewellery.

¤ The Earliest Inhabitants

Before the coming of the Khasha Aryans were the Kols and Mundas. These people are represented by the various scheduled castes like the Kolis, Halis, Chamars, Darains, Rehars, Chanals, Lohars, Baris, Dagis, Dhakis or Turis, and form a considerable part of the population.

The great social fusion over the centuries, a process which is still going on, has resulted in many changes in the appearance and characteristics of these people. As such, like the rest of Northern India, they are ascribed to Aryan blood by mainstream historians.

¤ People Had A Simple Living

HP is the least urbanized of states in India, and so there’s an ‘untouched’ simplicity about its inhabitants. Living in a world of their own, the people are sometimes quite unaware of what’s happening in the rest of the country.
Their whole life seems to revolve around high peaks, near-accessible passes, rivers and deep valleys. All this makes for people who are essentially simple, honest, god-fearing and firmly rooted in the bedrock of the past. Ninety percent of the people live in distant ‘fairy tale’ villages and small towns, and depend on agriculture for their livelihood. Many also rear sheep, goats, and other cattle.

The traditional village house of Himachal has a rather interesting structure. The lowest storey is for household cattle, the middle for storing grain (also doubles as sleeping room for the family in winter) and the top floor or dafi forms the living area.

¤ The Gaddis of Chamba

The Gaddis are shepherds who move their flocks of sheep (which may range from a couple of hundred to a thousand in number!) from lower pastures in winter to higher ones after snowmelt. Interestingly, the Gaddis are only found scattered around the Dhauladhars. They call this area Gadheran or the land of the Gaddis. To them the Dhauladhars are not just a mountain range but like their mother.

The Gaddis move freely between Chamba and Kangra when the passes of the Dhauladhar allow them to do so. In winter they move down south and can be seen around Kangra, Mandi and Bilaspur and in the small villages between Baijnath and Palampur. Marriages between people living on opposite sides of the Dhauladhar are common.

A typical song of a bride living in her in-laws’ house on the other side runs thus

Oh Mother Dhauladhar
Bend a little
O bend a little
On this side lies my mother-in-law’s place
On the other side lies my father’s place
Bend yourself a little
Bend a little
O bend a little.

¤ Religion

In the northern quarter is divine Himalaya,
The lord of the mountains,
Reaching from Eastern to Western Ocean,
Firm as a rod to measure the earth…

There demigods rest in the shade of clouds,
Which spread like a girdle below the peaks,
But when the rains disturb them
They fly to the sunlit summits….
Kalidas, 5th century AD Sanskrit poet

For thousands of years Indians, and especially the Hindus, have looked upon the mighty Himalayas with awe and reverence. For them it is the abode of the gods. There Shiva, the great god of destruction (belonging to the holy Trinity of Creator-Preserver-Destroyer), sat in deep meditation until Parvati, the himalaya-putri (daughter of the mountains), succeeded in winning his love. Temples of Shiva and Parvati abound in these mountains and thousands of pilgrims from the plains make their arduous climb to them each year.

¤ The Celebrations

Himachal is dotted with quaint Pagoda-like or shikhara styled (spired) temples. Most of these have fascinating legends attached to them. (Ask the locals, and they’ll be only too glad to share them with you.) While festivals are special occasions for celebration, worship is a part of daily life. Hinduism was brought to these hills by the immigrant Rajput tribes of the 5th to the 15th century.

But the Hinduism practiced here is in its more lenient form – the caste system is less rigid than elsewhere in India. The people have their own distinct flavour of the Hindu religion, especially in the upper hills.

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They have combined local legends and popular beliefs with the beliefs of Hinduism. The gram devta (village god) cult is a case in example. It is a curious mix of animism, demonism and Hinduism. The rugged landscape seems to have inspired such awe in the paharis (people of the mountains) that they have deified the diverse manifestations of nature.

¤ Buddhism Religion

More than 95% of the population of HP is Hindu but Buddhism has also made inroads in to the state thanks to the nearness to Tibet and presence of the Dalai Lama at Dharamsala.

The ashen valleys of Lahaul, Spiti and Kinnaur are made brilliant by the Buddhist way of life.
At times the demarcation between Hinduism and Buddhism is very faint in these hill regions. For example, the rituals of the Kinnauris are a mix Buddhist and Hindu practices. The hundreds of gompas and monasteries here serve as a veritable library for the student of Buddhism. No wonder HP is said to be God’s Own Country.

¤ Churches

There are also several notable churches and Sikh gurudwaras in the state. Christianity came in with the British, of course, who dashed to these mountains whenever the heat of the plains got to them. Shimla, Kasauli and Dalhousie served as the most important British retreats, and so have the most well known churches of the state. St-John-in-the-Wilderness in Dharamsala is also quite an attraction.Sikhism, too, is practiced in a few places in Himachal. Paonta Sahib in Sirmaur district is a major pilgrimage for Sikhs, and so is beautiful Manikaran in the Kullu Valley. The Sikhs played an important role in the history of Himachal and Guru Govind Singh, one of the ten founders of the religion, began his career on this very land.

¤ A New God Everyday?

Everybody knows that India is simply crawling with both gods and people. But Kullu valley is way ahead in that such a small part of the country alone boasts of 365 gods! and of course these gods and goddesses have many amusing tales to tell. Sample this one, it links the mountain goddess Hadimba to the royal house of the former Kullu State. Hadimba has a charming temple dedicated to her in Manali in the Kullu Valley.

Anyway, driven by drought, a poor man by the name of Bihang Mani Pal from Haridwar (in Uttar Pradesh) reached the Kullu valley in search of water. Soon he became an apprentice to a potter in this new place. One day as he was carrying pots to the market, he came upon an old woman who was actually the demoness Hadimba in disguise. Hadimba lifted him on her shoulders and promised to make him king of all he surveyed if he worshipped her as a goddess. Pal did exactly so. and lo! Bihang Mani Pal became king of Kullu and Hadimba his patron deity.

¤ Rituals

Each community in Himachal has its own set of rites and rituals that is preserved zealously. The customs and manners of these hill people are somewhat different from those of the plains. For instance, in some parts of Shimla and Sirmaur a reverse dowry system is practiced – the groom’s father pays a sum of money to the bride’s father to meet the expenses of marriage. This practice is known as dhari.

An amusing system of betrothal among some Himachalis, especially the agricultural classes, is the atta-satta ka nata. A series of marriages are arranged by the relatives of marriageable girls and boys. Thus, a father promises his daughter’s hand to another’s son on the condition that the latter give his daughter to a third man’s son, who in turn promises his daughter to the first man. Sometimes there are five or six links in the chain, and one breach nullifies the whole arrangement.

¤ The Marriage Rituals

Marriage by elopement, called haar, is sanctioned in HP, especially among the lower castes. and not just that, the setting for such an affair is also delineated!
The occasion happens in a fair or a neighbourhood marriage.Polyandry is not uncommon in Himachal, especially in Kinnaur. This might be linked to the story of Draupadi, wife of the five Pandava brothers. According to local legend, the Pandavas and Draupadi sojourned to the Sangla valley during their incognito exile (See Mahabharata for details).
It is said that they built a fort here to protect themselves from their hostile cousins, the Kauravas.

Draupadi soon came to be worshipped here as a deity. The practice of marrying a widow/widower to an unmarried brother-in-law/sister-in-law (husband’s younger brother/wife’s younger sister) is most prevalent in Himachal. Serving meat and chhang (country liqueur) is also a must in some marriages. Such rituals of marriage in the hills turn topsy-turvy the traditional Vedic marriage and notions of propriety prevalent in the plains.

¤ Birth Customs Rituals

Like all rituals of the people of HP, the birth customs, too, have a quaint local touch. During the wife’s pregnancy, the husband refrains from killing any animal with his own hands, though he may eat meat.

The woman is also not allowed to see the face of a dead person, or go near a burning place, stream or forest. Immediately after the birth of her child, the woman is given a mixture of ghee (clarified butter) and gur (jaggery) to drink.
Sometimes liqueur is also given; a ritual which, in the plains, would shock most people out of their skins. The namkaran or naming ceremony among the Kolis (a particular caste) is rather unique. Boys are named after the day or month of their birth – like Savaru from Somwar (Monday), Mangloo from Mangalwar (Tuesday), Basakhu from Baisakh (April-May), and so on.

¤ Language

Thanks to the many tribes – each with its own language and dialect – Himachal boasts of more than 60 dialects. These are Chambyali, Pangwali, Lahauli, Kinnauri and so on. In places with a Buddhist population, Tibetan is the language.

But the state’s main language is Pahari, a derivation from Sanskrit and Prakrit, which is largely unintelligible to plain dwellers. See the section Language and Literature for more on Sanskrit and Prakrit. Hindi is also spoken widely and is the language of instruction in schools. With Himachal’s close proximity to Punjab, Punjabi is the medium of communication in some places.

¤ Festivals & Fairs

The endless succession of festivals and fairs forms an important part of the cultural life of Himachal.
There are few places where religious ceremonies are as inventive or as frequent as in this state. Each year sees a cycle of rituals and festivals with melas (fairs) full of fun and frolic. So it’s almost like a yearlong party for the people up there. The main festivals are Holi, Dussehra and Diwali, brought into the fold by the immigrant Rajputs from the plains, but there are also hundreds of local celebrations.

Sometimes these have to do with the gram devta (village god) and at other times with the seasons. Thus, the arrival of winter is marked by the ‘feast of bonfire’, and summer by the ‘festival of flowers’.

More than having a strictly religious import, these festivals are a time to dress up in all sorts of finery and go socializing or shopping. Should you find a crowd of bedecked people moving en masse over the hills to another village, you can confidently follow them in the hope of reaching a mela.

¤ Dussehra Festival

Himachal is famous for its weeklong Dussehra Festival celebrated at Kullu. Though the event is meant to honour Lord Raghunathji (Rama of the Ramayana fame), it has little to do with the tradition of the Ramayana. It’s basically a get-together for all the devtas (gods) of the valley who come in their dolis (palanquins) to the Dhalpur maidan (field). The celebrations which follow are truly on a grand scale. See Kullu for more.

¤ Exhibitions

Anyway, apart from the religious festivals, HP also has a number of festivals which are secular in nature. These relate mostly to arts and crafts exhibitions, winter sports, and the like. Here’s a list of such festivals. Do check with the Himachal Tourism Development Corporation for the exact dates.
Festival/Fair
Where it’s at
When
What’s in it

National Snow Statue Competition
Kufri
January
Snow statue-making competitions.

Folk Dance Competition
Shimla
January
Dance competitions.

All India Water Sports Regatta
Pong Dam
January, October
Swimming, canoeing, kayaking, rowing, sailing, water surfing and so on.

Winter Carnival
Manali
February
Skiing competitions

Winter Sports Festival
Kufri
February
Winter sports contests

Nalwari Fair
Bilaspur
March
A trade fair, with entertainment like wrestling and so on.

TIPA (Tibetan Institute of Performing Arts) Festival
McLeodganj
April
Opera festival including folk dances and plays.

Sipi Fair
Mashobra
May
A handicrafts bazaar.

Hang Gliding rally
Billing
May
Hang gliding

Summer Festival
Shimla, Dharamsala, Dalhousie
June
Cultural programmes, art & handicrafts exhibitions, golf tournament, and flower shows.

Ladarcha Fair
Kaza
July
A trade festival.

International Folk Festival
Kullu
October
Handicrafts exhibitions, music, dance and the like.

Lavi Fair
Rampur
November
A trade fair, with everything from fruits to horses sold or bartered.

Himalaya Festival
McLeodganj
December
Troupes from all the Himalayan countries (Nepal, Bhutan, Tibet) participate in the cultural programmes.

Ice Skating Carnival
Shimla
December
Ice-skating of course, with fancy dress & other competitions, and the grand finale of a torchlight tattoo.


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Do You Need a Superfood Supplement?

Saturday, September 10th, 2011

If you’re one of the many people who are getting interested in the superfood phenomena, then you might be wondering how to fit all of those delicious superfoods into your diet. You might also be wondering what to do about some of the ones you don’t care too much for. Let’s be honest, not everyone enjoys the taste of blueberries or tomatoes or spinach. Other people may just not have the desire to prepare those foods in a healthy way. If you’re one of those people, you could benefit from a superfood supplement.

A superfood supplement basically provides you with the nutrients and compounds you would be getting from the foods themselves. This is much like taking a vitamin supplement when you know you aren’t eating balanced meals.

There are many benefits for choosing a superfood supplement. First, you do know that you will be getting the compounds you want your body to have for improved health. The supplement takes a lot of the guesswork out of healthy eating. Second, you don’t have to worry about the pesticides and fertilizers used on the produce you’re eating. While you could switch to organic (a highly recommended decision), the choice could be expensive and may not be easy for all produce, depending on where you live and what is available in your neighborhood.

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Of course, not all superfood supplements are created equal. You want to do some research and choose ones that are made from all-natural sources. If you choose synthetic supplements, you simply aren’t getting the nutrients you need. Plus, research suggests that natural compounds work more effectively possibly because of the relationship between the other compounds that occur within natural sources. Synthetic versions usually ignore these relationships and, as a result, can’t deliver the same level of benefits.

Another reason to choose natural superfood supplements is that you won’t lose all of the benefits in your urine. A large percentage of the vitamins and nutrients you’ll find in synthetic supplements are actually lost because they cannot be absorbed properly by your body. Instead of using them to be healthier, you just flush most of them away. That’s a waste of money and of health potential.

In conclusion, you should consider adding a superfood supplement to your diet but make sure you pick one that is all-natural and not synthetic. Do your homework and pick one that is going to give you the best results possible for your money.
Dr Emily Hutchens is a known leader in the fields of alternative medicine and superfood nutrition. She is a firm believer in healing from the source through natural and effective means.
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Harness the Power of Skill Sets and Mindsets

Saturday, September 10th, 2011

When you have a problem, sometimes you need a new skill or skill set to deal with it. That was an epiphany generated from listening to a speaker the other day. Everything seemed so clear in that moment. Yes, it made sense.

Sometimes when you wrestle with problems, you might not see an immediate solution and you struggle to find one. After a while, you might give up completely, thinking that it is impossible to find a solution for that particular problem. At that moment, the idea that you might simply need new skills or knowledge to overcome the difficulty can be very empowering.

Making that mental connection allows you to escape being stuck and giving up, it focuses your mind on a solution. It doesn’t allow you to think that there is no solution which can only lead to depression or feeling ‘down’.

But then you might think that you lack knowledge or skills in a certain area. Yet, you know that you could either find that knowledge or develop the skills to solve your problem.

Alternatively, you could hire someone to solve your problem. NO killing please, that is not a solution, but a doorway to greater problems. However, under normal circumstances, hiring someone with the right skills is perfectly acceptable. For example, you might higher a plumber if you have a problem with your shower or sink. You could take the time to learn the skills but you have to weigh the value of that learning curve against how much it would cost to actually hire someone with the skills already.

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Maybe you have decided that there is no one with the skill set you need available or that it is worth your time to develop a new skill. What are some sources of knowledge and places to develop these new skill sets? Libraries, books, online searches, bookstores, Internet, circles of influence, brainstorming, mastermind groups and even asking someone you don’t know for their viewpoint can sometimes yield new ideas, leading to new results.

The bottom line is that there are resources everywhere for you to tap into, you just have to open your eyes and allow yourself to become aware that this is the case. There is always a way to find new resources and you can keep tapping those resources for expertise until you find what you are looking for and you develop the new skill.

There are also ways to reframe existing problems. Questioning the underlying thoughts that support your belief that you even have a problem in the first place can sometimes yield interesting results. Sometimes we get stuck in a mindset and asking ourselves questions to understand the legitimacy or redefine the reality of situation can be most useful.

David Snape is the author of: What You Should Know about Gum Disease ISBN: ISBN: 978-0-9814855-0-8.
You can ask Dave questions at http://tobeinformed.com on this or any other topic.

Disclaimer: This article is for information purposes. It does not intend to provide advice, diagnosis or treatment. If you have or think you have an oral health problem, visit a periodontist for advice, diagnosis and treatment. The USFDA has not evaluated any statements about products in this article.

http://www.tobeinformed.com
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http://www.ToothyGrinsStore.com
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Benefits of Choosing Organic Superfoods

Friday, September 9th, 2011

As you may already be aware, superfoods offer you a wide range of nutrients that can make you feel and look better by helping reduce your risk of disease and by fighting the signs of aging (thanks to all of those antioxidants). What you may not know is that to get the best return on your investment, you really need to purchase organic superfoods.

If a food has been certified organic by the United States Department of Agriculture, the distinction means the food was grown without fake pesticides and fertilizers. These fake or synthetic chemicals can be extremely dangerous to our health, so combining them with superfoods to make us healthier just doesn’t make sense.

One study of peaches, for example, found that 98% contained high levels of pesticides even after they were washed and cleaned. These are, of course, not organically grown peaches. While the study doesn’t address the quantities of those pesticides left behind, other research suggests these dangerous compounds can build up in your system so it doesn’t take much on each peach to cause major health problems down the road.

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Synthetic chemicals like these often contain carcinogens, or known cancer-causing agents. That means eating them can increase your risk of developing a wide range of cancers. Again, this is where eating organic superfoods makes sense. If you want to consume antioxidants in those foods to reduce your cancer risk, then it doesn’t make sense to be increasing your risk at the same time. You won’t be doing yourself any favors.

If you’re expecting a child or hoping to start a family, organic superfoods make sense for you, too. All of the good nutrients in superfoods can do wonderful things for an unborn baby who is relying on you to fulfill his or her nutritional needs. Without a healthy diet, your child could experience health problems that could last a lifetime. Additionally, the use of pesticides, such as those used on non-organic produce, has been linked to fetal growth problems in studies in New York City.

Furthermore, if you are a parent trying to feed your child healthy foods, you don’t want to offer them a plate of blueberries, pumpkin, spinach or other foods that have been covered in dangerous chemicals. By choosing organic superfoods, you can be confident that you are giving your kids a healthy diet that isn’t tainted by carcinogens or other dangerous chemicals.

The bottom line is that organic superfoods just make more sense. They may cost a little more. You may need to drive to a different store. But, overall, you are going to benefit from delicious, healthy foods that are safe to eat.

Dr Emily Hutchens is a known leader in the fields of alternative medicine and superfood nutrition. She is a firm believer in healing from the source through natural and effective means.
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Preparing Ghanaians Mindset to Embrace Land Development

Thursday, September 8th, 2011

Renewal and Transformation of Mind is the Only Remedy

 

Development is a reflection or an evidence of perceived actions that has been transformed physically or cultivations of mind sets. Development is also generating new substances or achieving substantial output by exerting vigorous input usually from or through our skills and technical abilities. I am bold and an optimistic that African development are all predatory or temporary. African development is temporary because we lack the capability of renovation, maintenance and rehabilitations. The only remedy to Africa problems are renewal and transformation of mindset. The mind set has the power and the ability to develop mechanisms to curb many intriguing situation. Development shall never emancipate if the minds of the people are not tuned to embrace and welcome the ideological implications that development complements with a cohesive appraisals.

Ghana has much potential to become a developed nation in near future if and only the appropriate measures are set in place to formulate a unique system rather than the present situation. Politics and development intertwine complimentarily but their issues must be addressed separately, effectively and efficiently without  prejudices. What we  say 
and do are  reflections of our thought, and so is development with all sagacity. Development is planning and planning emerges from our mind (thought). Therefore, we  need to renew and transformed the mind where the planning takes effect or where it serves as a source and  development faculty of developmental work. The mind is  also as a catalyst for development.

Why development mentioned here so many times? because it is the issue of the millennium goal discussed in Rio de Janerio for human sustainability which has caused the United Nation(UN) enormous amount of funds for it implementations at the local, national and global level. Moreover, the evidence of a nation’s prosperity is development, because it is seen, touch and felt in our daily lives. But the big question here is, where are developments being made? Are all human or  artificial development hanging, are they suspending in the firmaments? Are they imaginary or elusive? Do they come to existence upon command? The development in this context may strictly refer to land development and all its mechanisms that will propels good land use mitigations. It also involved legalities and legislation, protocols and formalities to achieve the highest and a sustainable development by economizing the required resources. Land development has been principal evidence of an economical valor of many nations in recent times due to it temporary trends (hammah, 2010).

It has been the prime motive of my entire career as land use expert to contribute greatly to my nation Ghana, how, because I have acquired the required knowledge from a renounce nation which has made a global impact in  land development. In this respect, my Master thesis was of no any other area of interest than in development issues affecting our housing industries. Why housing deficit increases every year in Ghana? My achievement was recognized by Ghanaian High Commission in Malaysia due to it patriot nature by comparing the issues of land development process vis-a-vis building permit in Malaysia and Ghana. The research was base on comparative framework and a very significant, being the first in such discipline and between the two countries which have strong bilateral relations of ages and share common colonial heritage.

Why wasting time and money of numerous workshop whiles we honestly know that it’s not possible to achieve a total development without addressing the fundamental issues of land tenure in Ghana. Developmental ideologies must be pure and original to maintain it originality so it will be part of the society and the community. We may ruin our country if we rely on external researchers, expatriates, foreign aid and adaptations measures without sharing common ideal ideologies with commitments. Ghanaians and immigrants with good and proper status can make a big difference and impact if only we participate fully. Many are weary because they feel rejected and snubbed, and others also feel abandoned and uninvited. Generally, national affairs is not by invitation and appointment, we can share little that will be beneficial to all. As an individual your input or contribution might not be greatly felt, seen or realize but it will have a considerable impact.

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Some Asian countries share common colonial heritage with Ghana and as such we share similar institutional legacy from our colonial masters, for example legislations, regulations, cultural practices etc. Colonialism, imperatively serves as a stepping stone and a foundation of western civilization and development in a very significant manner. Ghana and Malaysian were given the vector power from the British in the year 1957. But Ghana is older than Malaysia in terms of independence with an approximate age difference of 5 months 25 days and 8 hours which empirically pronounced Ghana one of the first independent states in world. But ask yourself, if we are older than them in development, if not corruption, embezzlement, miss appropriation of state funds, flamboyancy etc. The presidential convoy of Malaysia is just a customized model of their local made Proton. Cheap to maintain and less consumption of fuel unlike a poor nation(Ghana) with Jaguar and Ford convoy without considering  the  high maintenance cost.That is best for Ghana, because, they feel comfortable in such vehicles due the poor nature of the roads. They spend more on nobilities in the expense of poor and ignorant Ghanaians.  Ask them where are the SPD vehicles? They have been converted into personal use, why?

Whiles land development or land use development does not happen in vacuum we need to know the useful substances or the prime host of all development and understand it management and administration with an in-depth mitigations in order to achieve a maximum usage of our nature. So what is the prime host of all the development since they don’t hang or suspending in the atmosphere? It might sound rhetorical but basically we lack fundamental knowledge and skill even those who have achieved a greater or higher degree and achievement in the field of land development. Land is the greatest gift of all mankind and the most useful substances ever created since all that we see on earth including human being were created from it. It is the source for all what we are enjoying today.  A nation that fails to honor her land may soon or later encounter multiples of problems. Honoring here may refer to the administration and management. The tenure or the right of possessions, right of use and all it technical implication must synchronize and complement one another to achieve a maximum usage. We must not compromise the sustainable usage of land in every manner, irrespective of the outcome and the political tousle.

Any nation that has achieved a better land development has a better story to share. And they has all experience, threat, temporary instability and sometime political battle within chiefdom, clan etc. Development without long term vision may collapse effortlessly. Development is time consuming process since it entails many process and procedure.

I rightly know that any government (party) in power that want to enforce sound land regulation will have a harsh time and may have  bad reputation unless with good public awareness campaign.  We can’t change or enforce Ghana land regulations and expect a quick action or prove, no way, simply because it will involve the change of legislations, regulations or enactments to suit our cultural practices and tenure system. In so doing, it needs  time but strong commitment and effort  to set such standard. We should transform and renew our minds to embrace the implications of any new fundamental evolution( new land regulation). Such evolution will bring everlasting benefit and curb many problems such as sanitation and health, flooding, zoning and demolishing of houses.   A better land management and administration leads to good economical strength and it alleviates poverty and help to combat housing deficit. Ghana has a housing deficits of about 140,000 units where currently only about 45,000 units are supply annually (2009, Nov. 28, GNA).

The system of Africa is a question/matter of doing things right and doing the right thing. It is also like logics and techniques. I know all the measure that our housing ministry trying to put in place is good enough. But they are just doing things right and not doing the right thing. What is my suggestion? All what we need to do is to secure land for future generations, (operation acquired and secure land for future usage) without any comprise. Enforcing Ghana land law, set precedent, relocate slum settlers with good incentives, set up a system of re-registration of all housing, educate the people to really understand the risk of unregistered/unauthorized development and other properties, Let them know the implications and the reparations therein. The government planning agencies must be well equipped with competent and skilled staff to carry out their duties at all time.

What baffles me is that, I have read several articles about Ghana trying to adopt the GIS (Geographical Information System) software to ease our land management from manual to computerize system. Well, this is one of the best achievements that every nation will be proud of. As a Ghanaian, I will be proud as well, but I was wondering if we are really serious or making fun or perhaps finding means to accumulate wealth through the funds allocated for such purposes? Realistically no nation shall ever adopt good GIS applications without proper cadastral system. Cadastre means a lot and entails proper basic and fundamental survey and many field works. What kind and accurate information/data we can fetch to feed GIS software considering the current system of planning? How will it retrieve information while you have not fed it with good data? Do we have pleasure in running the country’s resources in vain? My arguments are really clear. I sometimes doubt the credibility of such personals and not that they are not qualified  but something is missing along the line. Should we continue to ruin our dear nation for our selfish interest? Are we not the same Ghanaians who  sworn an allegiance to be faithful and loyal to our motherland? Are we not the same people who have pledge and promise to be faithful and loyal to Ghana our motherland? I will single out Dr. Isaac Bonsu Karikari who has whole heartedly devoted much time to propose a system to be implemented. As an expert I think government should have adhere to  his discoveries.

The manner  at which we wave blames against each other should come to an end and forge ahead.  Ghana belongs to all Ghanaians irrespective of your tribe, ethnicity, color and language we are one. However, the blue, red and white, and the white, black, red and green are just mere colors with representations of  different ideologies and they shouldn’t separate or prevent Ghanaians from doing the right thing. We all belong to one mother and therefore we shouldn’t allow our differences to separate us in any way, whatsoever, being it political, religious, traditional or emotional forces we have to swallow the bitter pills and get the competent people involved to achieve all our developmental goals.

 


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Developing A Motivated Mindset

Thursday, September 8th, 2011

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.

You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. Here are some tips to help break out of the rut and feel excited about life again:

1) Take a “Time Out” – Prolonged stress can wear us down and zap any enthusiasm we once had. Before doing anything else, take a few minutes to breathe and just BE. Empty your mind of all stress and worry. This takes practice, but don’t give up! As thoughts come into your mind, gently push them back out and continue to keep your mind empty and calm. Take slow, deep breaths and let all of your muscles relax. Sit quietly and recharge your batteries. Try to do this daily, or even twice daily (morning and night). We need quiet time as much as we need anything else in life. Give yourself the gift of inner peace.

2) Get Inspired – Read something motivational, inspirational or uplifting. Look at some beautiful nature photos, or read something humorous. Consciously move your thoughts to a more positive place. Focusing on nothing but work and our daily tasks in life can leave us feeling pretty uninspired. It’s easy to turn it around if we want to. We just have to seek out things that will lift our spirits and our moods. Make it a point to laugh, be happy, joyful and lighthearted each day. Don’t wait for inspiration to come knocking on your door, go out and find it, or create it. Conjure up some funny or touching memories. Write them in a journal so you can go back and read them when you’re feeling down.

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3) Get Excited – Think about the things you have planned for the day, and rekindle the enthusiasm you once felt for them. When we first begin a new project, or start a new job, we are excited about the possibilities and eager to get moving! Over time, we can lose that enthusiasm for a variety of reasons. Travel back in time for a moment, and think about what got you so excited at the beginning. What made your heart beat a little faster? Recapture that feeling and hang onto it! Even if your tasks aren’t anything to be really excited about, at least think of some positive benefits to doing them. For example, list the ways they will benefit your children, your spouse, yourself, your job or your home. Identify the payoff, and focus on that. Even mundane tasks have some benefits. Sometimes it’s just a matter of switching our mindset to see the positive side.

4) Baby Steps – Sometimes the hardest part is actually getting started. A project seems so monstrous that we cringe at the thought of all that time and energy we’ll have to expend. Instead of overwhelming yourself, start small. Set a timer for 15 minutes and just start working on it. Allow yourself to stop after 15 minutes if you really want to. But most often, once we actually start working on something, we won’t want to stop. Don’t focus on the big picture, look at the smaller details and take them on one at a time. Any large task seems manageable once we break it down into smaller steps.

5) Care of the Body – Sometimes our feelings of fatigue are caused by physical deficiencies, not mental. Be sure you are getting enough rest, eating food that nourishes your body, drinking enough water, getting enough exercise, etc. Especially when we’re very busy, we tend to grab the quickest, easiest meals, which aren’t always the best choice for our bodies. Eating a lot of highly processed foods and sugar is like putting watered-down gasoline into our cars. In order for our cars to run smoothly, we need to maintain them properly, and so it is with our bodies also. Remember, the body is the vehicle for the mind and soul! ;-)

Finally, remember to reward yourself from time to time, and be gentle with yourself! There will always be things that “need” to be done. But some of us take on way more than we can handle, and our lives turn into a pit of drudgery because of it. Try to eliminate the things that truly don’t bring you joy, or at least minimize the time you spend on them. Do what you can, and let the rest go. Or ask for help. Don’t feel you have to do everything yourself.

Remember that motivation, just like happiness, is something we CHOOSE. We may need to give ourselves a little push at the beginning, but once we get into the right mindset, it’s simple to stay there if we choose to.
Visit the Japanese Flowers website to learn about japanese anemone and japanese blueberry.
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