If you are considering a raw food diet or detox, you should know that making the transition can be hard. In the beginning, it can be extremely overwhelming and difficult to find a variety of foods and recipes. I would like to share some very simple tips to ease you into a raw food detox or diet.

If you are serious about living a raw food lifestyle, then the very first thing you need to do is equip your kitchen with the proper equipment. You need to buy a good quality food dehydrator and food processor as well as a high-powered blender. These tools will become a staple in your diet and are an absolute must.

Many people are turned off of a raw food diet or detox because the idea of eating nothing but fruits, veggies and nuts can be very daunting. Rest assured that there is more to this diet than salads. You need to be open to trying and testing new foods and food combination’s.

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In the beginning, you should start slowly. It will take time to adjust to a raw food diet. You should first add more fruits and vegetables to your diet. Once you have increased the amount of fruits of vegetables, then cut the amount of processed foods like breads and pastas. You should do extensive research on proper nutrition and make sure that you can get enough protein for your body without meats. It is possible; however, you must do your research. The last thing you should remove from your diet is meats. You must make sure your body has adequate protein and vitamin B complex before removing meats.

A great way recipe to try is with a green smoothies. It is a very common raw food recipe that is used to give you energy and is very easy to make. Oftentimes, people cite a lack of energy as the reason they quit a raw food diet or detox. A nice green smoothie can help give you the energy boost that you need. The recipe is very simple. All you need is a blender, 5 fruits, one leafy green vegetable and two cups of water. You can use any fruits and vegetables that you like.

Living a raw lifestyle does not have to be difficult. If you plan and do your research before starting, you can do this diet without any problems. Many people jump into a raw diet or detox thinking all they have to do is eat a ton of fruits and vegetables; however, there is much more to this diet. You should take time to find raw food cookbooks and search the internet for more information.

If you go into a raw food diet or detox without the proper education, you are only setting yourself up for failure.

Learn the weight loss detox diet the mainstream “experts” pray you never discover. http://raw-foods-detox.info/
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Are you looking to enjoy the massive health benefits of eating healthier food? Are you also looking for healthy meals to prepare for your family?

Going raw is one of the best decisions you can ever make. As a raw foodist myself, I have personally experienced the benefits of raw food and I believe that it is in anyone’s best interest to at least incorporate some raw food into their diets.

As anyone, I enjoy food that tastes great and if there were no great tasting raw food recipes I don’t think I would’ve stayed raw for more than a week. Well since there are some great tasting recipes out there, I have been on raw food permanently for a few years now.

One of my favorite raw food recipes is the simple frozen berry smoothie. This one is really great for breakfast. You should make a lot of it as you would be quite hungry in the morning. You should make sure you have enough to start your day in your tank it is loaded with antioxidants, vitamins and minerals from the berries and spinach. The taste of raw spinach may not be the best taste for many people out there but the taste is covered by the berries that you will hardly even notice it! It becomes very tasty as a result.

Here are the ingredients:

· 100g spinach

· 2 dl Frozen Raspberries, Strawberries or Blueberries

· 3-5 bananas

· 1 dl Water

Put everything in your blender and blend until smooth. Increase the amount of water if needed. Pour into a tall glass, sprinkle a few berries on top and enjoy!

Another great thing about this recipe is that it is very quick to prepare and is ideal for people who are on the run and are going to work. Another plus about this is that you can simply make a lot of it and then take bits and bits as you go through your day. Another positive aspect of this is that the best way to consume your meals is in small portions of 5-8 meals a day. This ensures that you do not go hungry during the day. This meal enables you to do that without losing time preparing the food. It is a very cheap and cost effective meal to make.

If you are thinking of going raw this is a meal that you need to try. For more information on raw food for children you can click here.

The author of this article maintains a website designed to help people make a transition to eating healthier food. You can find out more information about this by clicking here
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The raw food diet is quickly becoming a way of life for many people across the globe. It allows your body to absorb food in its most natural form and enjoy the nutrients of foods without cooking or steaming them. The bulk of the menu includes uncooked plant foods. The goal of this diet is to eat at least 75% of your food from raw sources only. When you heat foods to more than 120 degrees it destroys many of the enzymes that occur naturally in foods. Enzymes assist the digestion process and the absorption of the nutrients found in food. Popular foods used in the raw food diet are fresh and dried fruits and vegetables, seeds, nuts, grains, sprouts and seaweed. There are many benefits to the diet including weight loss, better digestion and increased energy.

There are thousands of raw food recipes to choose from and dehydrating foods is perfectly acceptable in the guidelines of the diet. This diet has been proven to be lower in fat and sodium but it is very high in good things, such as potassium, folate, fiber, and magnesium. According to the Journal of Nutrition, having these properties so prevalent in your diet reduces the risks associated with such things as heart disease because it naturally lowers triglycerides and cholesterols that are detrimental to you health in large amounts. To make the raw food diet work for you begin by reading articles and cookbooks to find raw food recipes. You will also need to invest in a blender and a dehydrator. You will also need to change your shopping habits.

It is highly recommended that you experiment with the raw food diet before you jump in with both feet. If you play with it for a while and you think it’s something you can do, you probably should rid your kitchen of things that are not on the diet. This lessens temptation during weak moments, and this is true with any new eating plan. Removing temptations will help you be successful with any diet because you will need to go out and get something to spoil your diet and often it just isn’t worth the trouble. Stock up on fresh raw foods from the produce counter and plenty of nuts and seeds. You can use as many spices as you wish. While you’re out start looking for raw food recipes. You can find raw food recipes in books or online.

You will find hundreds (or more) raw food recipes online. There are hundreds of recipes available with a tremendous variety of dishes you can make with raw foods. You will certainly be surprised with the amazing array of flavors available in the raw food diet. The flavor of raw foods is so much different than cooked ones. You have probably had broccoli or carrots both cooked and raw; the flavors are so different it can be like a different food altogether. A pretty significant amount of time, energy and commitment will be required as you try to get started on the raw food diet. If you are truly committed to the plan, and you don’t mind experimenting with raw food recipes, you can absolutely make this diet work for you, and you’ll be happier and healthier for your efforts.

To learn more about the Raw food diet go to EatingFoodRaw online. You will find many tips and Raw food recipes to help you get started.
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Since a raw food diet requires that nothing be prepared at a temperature higher than approximately 46 °C (115 °F), the only way you can prepare certain raw vegan recipes is with special kitchen appliances. Depending what recipe you are following, you may need a food dehydrator, a food processor, a good blender, a juicer, and/or a spiral slicer to achieve some of the ‘special effects’ that make many raw food recipes possible.

Some of the most popular raw vegetable creations that can be made with these kitchen appliances are vegetable ‘pasta’ noodles, crackers and crusts, puddings, and sauces, or even dill potato crisps like the recipe below. Following a complex raw food recipe may require putting food through multiple processes in order to create a texture that mimics cooked food. However, the rewards can be considered well worth it, allowing raw food purists today to enjoy a vastly greater number of interesting and satisfying meals than raw enthusiasts from times past. Such a restrictive diet could easily get boring for some people without the modern innovations that come from advanced kitchen appliances. Discover for yourself which one works best.

There are many raw vegans who do not prepare these kind of complex recipes but still enjoy their raw food diet anyway. For example, fresh vegetables, sprouts, soaked nuts and seeds can be eaten alone or mixed the old fashioned way to create salads, vegetable wraps, and even nut butters, juices, and sauces (with at least a blender or food processor) that do not require any advanced appliances to prepare.

Whether or not, or how often you eat raw foods that mimic cooked foods is really a matter of taste and lifestyle. Some raw enthusiasts believe that mimicking cooked foods somehow takes away from the purpose of a living food lifestyle, while many do not believe there are any ethical issues so long as the food is not destroyed with high temperatures. Whatever your preference, there are many raw food recipes available online that accommodate raw vegans from the simple to the highly refined. We present the following recipe for your enjoyment:

Ingredients

2-3 potatoes

1/2 cup of apple cider vinegar

1/2 onion

Handful of fresh parsley

Approximate serving size

1 big batch

Machine use

Dehydrator and Optional Food Processor

Directions

Shred potatoes by hand, with food processor or mandolin.

Soak in big bowl of apple cider vinegar overnight.

After they’re done soaking. Drain and rinse them off in a colander.

While the potatoes are draining, chop up the onions.

Combine potatoes and onions in bowl.

Add fresh or dried dill.

Mix well.

Spread out on teflex dehydrator sheet.

Place in dehydrator on 110 degrees for about 12 hours. Once crisp flip over.

Are you looking for a BUNCH of super easy vegan recipes? If you are just a beginner or even a seasoned vet looking for some simple vegetarian meals to cook, click here: Easy Vegan Recipes
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Just Envision Eating Quick Meals That Not merely Tasted Fantastic and Requires Much less than ten Minutes To organize, But in addition:

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* Dramatically Boosted Your Energy Amounts All Day Long!
* Assisted You Rapidly and Completely Shed Undesirable Kilos!
* Considerably Reduced Your Risk for Illness and Lengthy Phrase Wellness Difficulties!
* Enhanced Your Self-Esteem!
* Eliminate Toxins which are Polluting Your Physique and Dragging You Down!

It’s uncomplicated: We’re in the midst of a crisis and most health professionals now concur that our kids might be among the very first generations in centuries to possess shorter existence spans than their mothers and fathers. Additional than 2/3 of all adults are possibly chubby or obese plus the charges for youngsters are climbing quickly. Heart disease, cancer, and diabetes costs are skyrocketing.

So what’s resulting in this dramatic rise in obesity? Why are we viewing like a remarkable rise in heart disease, cancer, and diabetes charges?

Within several weeks of starting your raw food diet, you will commence noticing a spectacular enhance in power through the time you wake up until late in the evening if you are prepared to go to bed.

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As the nutrients in your body are replenished, your immune system will begin to perform greater making it less complicated to battle off colds, flus, and also allergy symptoms. Your skin, nails, and even hair will appear and feel healthier. As your digestive program adapts and recovers from a long time of eating toxic foods crammed with additives and preservatives, difficulties with constipation and IBS will disappear. By finally dwelling free of hormones, antibiotics, and chemical additives, we can lastly totally free our bodies from ailments and ailments that weaken our spirits.

And Yes following you commence feeding your physique 100% natural, healthy raw foods each day it is going to Lastly get the nutrients it truly needs. Your cravings will disappear and each and every meal will leave you feeling far more full and satiated than the last. And Indeed the pounds will start to drop off and you’ll be able to lastly have the body you want and deserve and the self-esteem that includes it!

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Love Rays Scam – Raw Food Scam
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There is a new diet in town, called the raw foods diet and it would be surprising to find anyone who hasn’t heard of it. People are burning up the internet in search of new and innovative raw food recipes. This diet has been endorsed by some very big named stars and by many doctors. It is known to be good for your body, good for your mind, and good for the environment. You can enjoy nuts, seeds, fresh and dehydrated fruits and vegetables and any spices or seasonings you like. The main advocates of the raw foods diet recommend that your diet consist of approximately 75% raw foods. If you like to experiment with food, this is a great adventure for you!

Many people begin by soaking nuts or seeds for any where from four to 36 hours. The time depends on which seeds or nuts you choose to try. You can find raw food recipes online that will tell you how long each of the different varieties need to be soaked. When they are soaked appropriately, rinse them and add them to a bowl and toss them with your choice of spices or seasonings to create creations such as garlic peanuts, Cajun spiced almonds or cinnamon pecans. Keep in mind that the flavors will intensify as the flavors tend to intensify as they are dried. Spread the nuts on a dehydrator tray and heat at 110 to 115 degrees F for 8 to twenty hours or until they are completely dried. Store the treats in an airtight container or baggie. They last a very long time and they are the perfect munchie food, or they can be used in almost anything you eat.  This is a perfect example of a raw food recipe and they are so delicious!

You can make a simple salad from raw foods or you can get really creative by adding nuts or seeds to create new flavors. It’s truly amazing how much variety and creativity is found in raw food recipes. You may want to invest in a good dehydrator, food processor or a blender as you get better with creating raw food recipes. As you search the internet you will find many delicious creations made by novices like you as well as some from very popular names such as Demi Moore and Woody Harrelson. Raw foods have many benefits that cooked ones don’t. We all know that what we choose to put in to our bodies can make a gigantic difference in our health. People have begun to recognize just how many benefits raw foods can offer.

Raw foods contain enzymes that are essential to our digestive systems. These enzymes help to break down foods so we can digest them easier. Having natural help with our digestion leaves us more energy for us to use else where. When foods are brought to temperatures of anything over 120 degrees F, raw foods begin to break down and lose their nutritional value which makes them less healthy for us to eat. Proteins and fats will change from nutritious to down right damaging when they are heated.

Don’t delay; find out more about Raw food recipes by going online to EatFoodRaw. They offer all sorts of tips and tricks to truly enjoy Raw foods .
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Raw food diet recipes are those that consist of only organically grown vegetables and fruits. A raw food diet has not been cooked at temperatures over 115 F degrees. This is critical because when foods are heated above 115 degrees F valuable enzymes and nutrients are destroyed. These nutrients are key to your body’s health. Because many people eat cooked vegetables as well as processed foods millions of people are dealing with bodily deficiencies often for years and even decades. Is it any wonder that millions of people are now diagnosed with cancer?

If you are interested in learning more about raw food diets then what better way than to learn from those who have experienced and studied the different facets of this diet for years. The way I recommend is to read books from qualified authors as these books are massive collections of knowledge and helpful tips. Here are some ideas to consider when you are trying to learn more about raw diet recipes:

Look for books that will give you tasty recipes. The success of your raw food diet recipes are dependant on your personal experience. Just because you are eating healthy is no reason to eat food that lacks taste. In order to assure your success you need to eat foods that you will like and look forward to eating on a regular basis. These books can also provide you with the types of foods to buy and a good description on what these foods can offer you. Start by making a list of the foods that you like and then work to find recipes that use those ingredients.
Surf the Web or read magazines that deal with the topics of raw food diets. Many of these sources offer tips from nutritionists as well as information on which foods are important sources of nutrients.
Many traditional recipes can be adapted into raw food diet recipes. By taking popular recipes and substituting cooked versions of vegetables or fruits with raw ones, you can create new and tasty recipes that will help to sustain your interests.
It is not always possible to prepare your own food and you typically won’t find too many restaurants and fast food joints serving foods prepared this way. Use the internet to look for places nearby where you live that will have raw food recipes ready to be served to those on the go.
When you search for raw food diet recipes, make sure not to become confused with vegetarian recipes. The recipes should be composed of uncooked organic ingredients. A true raw diet enthusiast is someone who eats at least 75-80% raw foods.

Changing the way you eat can be a great turning point in your life. You just need to make sure that you put in your research to generate the results that you want. By finding raw food diet recipes that are delicious tasting to you, you will give yourself an incentive to continue this diet for more than a month. This diet should become a lifestyle and it can when the right raw food preparation is used and you make sure to plan your meals accordingly.

Todd Butcher is a former diving instructor, bartender of 13 years and more recently spent 12 years as an IT pro. He now works from home as a promoter of health and wealth products and writes articles on numerous subjects focusing on the benefits of working online and the freedom it can bring.An avid runner, vegetarian and 3-time Ironman Triathlon finisher, he focuses on cultivating a society of happier people doing the things they want to do rather than focusing on what society says we should be doing. His philosophies on life are taken from the teachings of Buddhist Grand Master Wei Chueh of the Chung Tai Chan Monastery in Houston, TX. Living the right way means settling the mind and enjoying life.Todd Butcher invites you to visit him online at http://www.ToddButcherOnline.com/EatingForEnergy to learn more about raw food diets and healthy living.  You can also visit http://www.ToddButcherOnline.com for more information on living healthy and job free.
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Raw food dieting is a growing trends. Raw food diet consists of non proceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes, unprocessed organic foods and seaweed. The Paleo Diet does not allow beans, grains or legumes. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value of food. Enjoy The Raw Chef’s Recipes and the Paleo Diet Raw Food Recipes.

 Mini Flax Pizza Bites

Gourmet Raw Food Diet Recipe
Raw Diet Recipes

Ingredients:
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
• Grind all ingredients in a food processor
• Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
• Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 – 18 hours.

Pine Nut Cheese Spread
Ingredients

-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice

-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
• Grind all ingredients in a food processor.

Tomato Sauce
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
-Blend all ingredients in a high-speed blender until smooth.

Pesto
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-1/4t salt
-2t lemon juice
• Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.

Assembly
- Start with the flax cracker as a base to which you’ll add a layer of the nut cheese spread.
-Next comes the tomato sauce and then top off with some pesto.
- Garnish with olives, capers and a sprinkle of Italian seasoning.

Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.

• Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
• Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
• Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 – 2 hours.
Provided: Russell James the Raw Chef

Fresh Fruit Salad

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.
Paleo Raw Food Recipe

Paleo Raw Food Diet Recipe

Ingredients:

-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced

-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:
Combine chopped and sliced fruits in a large serving bowl; toss गेंत्ली।Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.

Organic Foods: Raw food diets recommend eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional. A raw food diet does not necessitate only organic foods a conventional foods can be used. Organic foods are recommended for optimal health benefits.

The Gourmet Raw Food Diet Series of 6 Raw Food Recipe Cookbooks: Christmas, Thai, Mexican, Chocolate, No Dehydrator and Raw Nut Cheese Order: The Raw Chef‘s Recipe Cookbooks Raw Paleo Diet Gluten, Dairy and Preservative free diet. . 310 delicious recipes. Order: Paleo Recipe Cookbook

Like most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes. I have a collection of favorite recipe secrets. The cookbook vary from Copycat Famous and Favorite Restaurant Recipes Secrets, Gluten Free, Dairy Free and Preservative Free Cookbooks. We all have to eat. Why not learn to cook varied healthy meals.
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Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious!

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe.

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
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Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day.

Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low fat, salt, spice, and condiment free.

Hope you enjoy…

Ridiculously Delicious Raw Pasta

Ingredients:

2 medium-sized tomatoes
1 Ataulfo (yellow) mango*
Handful of fresh cilantro
2 zucchini or yellow squash, spiralized

*Ataulfo mangoes are much creamier than the more common Kent or Tommy-Atkins varieties (and much tastier, in my opinion).

Directions

Cut the tomatoes into quarters and place into a blender.  Peel and chop the mango into large pieces, close to the size of the tomato quarters.  Place the mango pieces in the blender.  Chop the cilantro and place in the blender.

Lightly pulse. Don’t blend it too much or it will get bubbly and yucky.  Pour over the spiralized squash.

I especially like to eat this as a sauce over spiralized zucchini or yellow squash, but you could also use it as a dressing for any greens of your choice.  You could also just eat it on its own as a soup.

The mango-tomato-cilantro combo is just so delicious!

Salty Salt-Free Salsa

Ingredients:

24 ounces cherry or grape tomatoes (sweetest you can find)
16 ounces of celery (4-6 stalks)
8 ounces red bell pepper (1 pepper)
4 ounces sweet apple (Gala or Fuji, 1/2 apple)
1 handful cilantro
1 English cucumber, sliced diagonally*

*I prefer the English variety.  They are less watery than traditional cucumbers and have much more flavor.

Directions:

Cut half of the celery, red bell pepper, and all of the apple into medium-sized pieces.  You want each piece about the same size as the tomatoes.  Pulse half of the tomatoes and cilantro with the celery, pepper, and apple chunks.  You want a slightly chunky mixture, not a puree.

Dice the rest of the tomatoes, celery, bell pepper, & cilantro.  Stir blended portion with the diced portion and devour with cucumber slices or any veggie you like.

Not-So-Pretty Pistachio Dressing

Ingredients:

2 medium tomatoes
1 medium cucumber
1 oz pistachios
1 head romaine lettuce

Directions:

Coarsely chop tomatoes, half the cucumber, and pistachios and blend.  Spiralize the other half of the cucumber, chop the lettuce, and mix together with the dressing.  This is a very savory and hearty salad that I love to eat during the winter.

And you’ll know the reason for the name once you make the recipe.

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www.fitonraw.com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
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